1, change eating habits
Changing eating habits is one of the best ways to help you lose weight, such as: eating less fried food; Dining out should be based on set meals as much as possible; Eat less snacks; After eight o'clock in the evening, it is forbidden to eat high-calorie foods. Long-term persistence not only helps to reduce fat, but also helps to develop good living habits.
2. Walking posture and sitting posture should be correct.
When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
3, insist on standing after dinner
This method is very simple, that is, get up and stand for a while after each meal, instead of just sitting or going to bed directly. Sitting after a meal will encourage the small belly and let the fat accumulate continuously, thus increasing the abdominal fat. If you stand up after a meal, you can avoid this situation, and you can also practice some small moves to promote weight loss, such as gently massaging your hands and feet, but be careful not to massage your abdomen casually.
Step 4 eat more liquid food
Pay attention to diet in daily stomach reduction. In diet, I suggest you eat more liquid foods, including porridge, soup, soybean milk, fruit juice and other liquid foods. Eating this kind of food during weight loss can prevent excessive calorie intake, and liquid food can be easily absorbed and digested after entering the intestine, which can prevent stomach swelling after satiety, help clean up intestinal waste, promote defecation and avoid abdominal distension caused by constipation.
5, always remind yourself to have an abdomen.
Abdominal tummy reduction is very helpful. Abdominal fat is increasing due to lack of exercise, and the abdomen has hardly been effectively exercised except breathing. Therefore, in view of this problem, I suggest that you practice abdomen abdomen more. As long as you remember, whether you are working in the office or walking to and from work, you can tuck in your abdomen and exercise your abdominal muscles.
6. Walking in thin belly
Walking is an essential exercise for us every day. In order to make this simple exercise have the effect of slimming the abdomen, it is necessary to cooperate with the correct walking style and scientific and reasonable diet, which is also the requirement of the very popular daily walking diet. Daily walking to lose weight is the simplest and most effective abdominal fat reduction program at present. No matter what type of obesity you are, you can lose weight successfully as long as you insist on losing weight according to the requirements.
7, daily weight loss tips
1, smarter diet
In order to lose weight, you may swear not to eat some high-calorie foods that you like very much. It's no use doing so. You can choose to eat less and control the amount, so that you won't eat too much when you can't stand it at the end. Eating a small amount of snacks you want is called "happy eating". Although many snacks are high-calorie foods, it is unrealistic to put an end to snacks. You can eat the food you usually eat at every meal as usual, but you should reduce the calories appropriately. So you won't feel hungry if you cut 100 calories from your daily diet. You can save 700 calories by the weekend.
2. Eat less meat and more vegetables.
A study in the United States found that people who eat the most red meat are 30% more likely to die of heart disease or other cancers. If you really like meat, you can use vegetables once a week instead, which will save a lot of calories in the long run.
3. Cook at home as much as possible.
Almost all the food you cook in the kitchen is lower in calories than the fast food you eat. If you eat fast food five days a week and reduce it to four days, you will reduce your calorie intake.
Turn off the light in the kitchen after eight o'clock in the evening.
New evidence shows that the heat absorbed by the human body is indeed related to time. It is easier to absorb heat when you are curled up on the sofa watching TV. Even for foods with the same total calories, the calories consumed during the day are different from those consumed at night. At night, our bodies are preparing to store calories, so eating at night is more likely to lead to obesity. If you are really hungry and want to eat, try to eat some healthy low-calorie food, or put a small amount of food on a plate instead of a big bag in front of you.
Step 5 sleep better
If you don't meet the sleep time requirement of most women, seven to nine hours, then your risk of heart disease will increase. In addition, research shows that too little sleep is related to weight gain.
Step 6 give yourself time to relax
Turn off your computer, let your brain relax for 30 minutes, quiet down and read a good book or turn off the lights and go to bed early. A relaxed mood will make you feel more positive and reduce your appetite appropriately.
7. Make your bedroom more attractive to your sleep.
If you feel bad, you'd better just fall asleep. Decorate your bedroom well, so that you will have more desire to sleep. Buy some soft sheets and pillows, increase the dark color of the bedroom, and don't move the laptop and TV into the bedroom. You want a safe haven, not an entertainment place.
8. Be quiet
Learn to control your emotions. When you are negative, don't comfort you with food, so you won't be happy. After all, obesity will come to you. If you are in a bad mood, find something to distract yourself, and don't let yourself be too idle, because boredom will remind you of food.
9. Exercise more
Exercise is the most effective way to burn calories. If possible, take more stairs instead of taking the elevator, or if your home is not far from your work, walk to work instead of taking the bus. Exercise as much as possible in your life. These small exercises can effectively help you burn calories, and they are simple and easy to do, so you won't find it difficult to stick to them.
10, don't leave your plan.
Your diet has always been to eat a big cake at a time and sugar at a time, and then you don't want to exercise, so your fat will follow you. Have a healthy eating plan, follow it, or go out when you want to eat. Because exercise can reduce your appetite, and your spirit will get you back on track.