First, does swimming rebound quickly?
Normal swimming to lose weight will not rebound. Weight loss rebound generally means that once you stop losing weight in some way, your body will soon return to obesity. Weight loss rebound is generally caused by abnormal weight loss, usually through excessive dieting and taking diarrhea weight loss products. It is easy to rebound and does great harm to the body. Scientific and reasonable swimming to lose weight will not rebound, don't worry.
Second, how to avoid rebounding by swimming to lose weight?
1. Don't overeat. Although excessive dieting may cause weight loss in a short time, it is unsafe and unhealthy at that time, and it is easy to rebound. In the process of swimming to lose weight, although it is necessary to reduce calorie intake, you should still eat what you should eat every day, and three meals a day is essential.
2. Don't exercise excessively during weight loss. Lose 4 kg a month, one week 1 kg. Lose weight normally and healthily, and don't exercise excessively all day. If you swim for two hours every day to lose weight quickly, your body may not be able to bear it. It is also easy to cause a rebound after losing weight.
3, do not eat diarrhea to lose weight products, eat diarrhea to lose weight products, most of which is actually water in the body, not fat. Secondly, this method is very harmful to health! In addition, this method will also lead to physical weakness and inability to practice swimming.
4. It is not advisable to swim immediately after eating or drinking water, because the water pressure and cold water stimulation in the stomach are easy to cause convulsions and abdominal pain, which leads to chronic gastrointestinal discomfort.
It is easy to feel hungry after swimming, so you should control your diet. People will have the phenomenon of "excessive recovery" after exercise. Obese people who often go swimming after swimming will feel hungry more easily than before and consume more energy, which is not worth the candle.