Studies have confirmed that skipping rope for ten minutes consumes the same amount of calories as jogging for 30 minutes. You can not only lose weight, but also shape, so you must stick to it, so that the effect of losing weight will be more obvious.
It is suggested that you can jump about 500 times a day. Of course, you should also decide according to your own physique. You can jump about 800 times a day if you have good physical fitness.
Jumping rope is a systemic exercise, which requires good coordination of upper limbs, lower limbs and trunk to complete the action, and all joints, muscles and ligaments are also involved.
It can not only effectively increase the strength of ankle-knee ligament and lower limb muscles, but also ensure the coordinated development of upper and lower limb muscles, reduce fat, and improve the body's responsiveness and flexibility. Skipping rope can also strengthen cardiopulmonary function and increase vital capacity.