Mechanical dance, using the muscles and joints of all parts of the body, with the beat of music and rich imagination, creates amazing dance steps. It is a kind of street dance that is difficult. It mixes all kinds of dances and expresses them at will. It is a kind of personalized hip-hop, without the limitation of dance style, and divorced from the general dance norms.

POPPING focuses on "stop" Release energy immediately. It's not a robot. Mechanical dancing is not that heavy, but it's good to be able to slip through the emergency stop. Mechanical dancing should be quite isolated (you can't move anywhere else when you move). But poping doesn't need it. It is best to be shaking all over (as the case may be). How to "bang" every beat, preferably just right for the music? ..... Simply put, the muscles tighten instantly.

Hip-hop makes people pay attention, have strong interest, and act beautifully and casually. At the same time, street dance also has the function of slimming, because street dance is a low-intensity aerobic exercise, and the function of consuming whole body fat is quite strong in an hour's exercise. In addition, street dance is a small muscle exercise. Regular practice can increase the coordination of your whole body and make your body proportion more standard.

Beginners of street dance must not increase the amount of exercise at once, but step by step. Usually do warm-up activities first, fully exercise all joints and ligaments of the body, especially knees and ankles, to avoid injury when jumping; Then enter a certain intensity and time of practice, preferably not less than 30 minutes; Finally, use various stretching exercises to relax the body. Only in this way can we achieve better slimming effect.

Some people say that LOCKUNG dance locks in the dance, but locks in the most important feeling. Although this is a prerequisite for every dance, in Locar's view, the posture, direction, angle and even momentum of a point must be strictly required, otherwise it is not locked. Some people often think that locking is well done, but classification is a four-unlike locking action.

I hope the landlord can really slim down.

PS: Street dance is a bit bitter.