1, principle
Standing against the wall can exercise your muscles and make your figure look more symmetrical, because standing against the wall will make the whole person stretch straight, and when people stretch straight, their muscles will be greatly stretched. When muscles are pulled, the body will consume fat, and through fat consumption, the body will be slimmer. When standing against the wall, the body will move quietly, and when the body needs a lot of quiet movement, it will consume a lot of energy. Through this operation, you can consume excess body fat.
2. Method
Standing against the wall to lose weight must choose standard movements. First of all, friends who want to lose weight should choose smooth walls and wear flat shoes. When standing, the most prominent points of the heel and hip, the two points of the shoulder, the protruding points of the back of the head and the scapula need to all lean against the wall, and the abdomen and waist should be straight. Only in this way can we achieve the goal of losing weight.
Can you lose weight standing on the wall? It is the question of many friends who want to lose weight. Friends who want to lose weight can stand against the wall. Especially friends with a lot of fat around their waist must stand for more than half an hour after eating, and they also need more exercise in their daily life. You'd better stand against the wall in front of the mirror, so that you can correct your posture.