How to use the stepper?
1, swing the arm, the higher the arm swing, the greater the strength;
2, squat, don't let the bent knees exceed the toes, then stand up straight and restore the state during exercise;
3. Hold the rope tightly and swing it up and down;
Hold the rope tightly, raise one hand over your head, and then raise the other hand over your head when you step. Put the original hand down to the waist;
5. Hold the rope tightly. When one foot steps, the corresponding hand is straight forward and the other hand is placed at the waist position. Then with the footsteps, the other hand straightens forward, and the original hand is placed at the waist position;
6. Hold the rope tightly and stretch your hands to both sides when you step.
Efficacy and function of stepping machine
1, lose weight and shape up
Multi-level body twisting, from top to bottom, from left to right, from front to back, effectively exercises the lower body, upper body, abdomen and heart, effectively enhances cardiopulmonary function, effectively reduces excess fat in abdomen, waist, buttocks and legs, and shapes a beautiful figure curve.
Step 2 exercise your muscles
Stepper can exercise the muscles of legs and abdomen through the constant movement of legs, twist the waist through stepping, and also exercise to parts that are not usually exercised, such as the outside of hips and the inside and outside of thighs.
3. Exercise balance ability
Treadmill movement needs constant stepping, and you need to keep your body balanced in the process. Long-term treadmill can exercise the body's balance ability.
4. Improve cardiopulmonary function
Treadmill can strengthen cardiopulmonary function, enhance respiratory intensity, increase chest range of motion and lung capacity, improve lung ventilation and ventilation function, accelerate gas exchange and increase lung capacity.
How to choose a treadmill?
1, the first thing to pay attention to is the brand of treadmills, which is very important. The quality of treadmills of big brands is more guaranteed.
2. Then, see if the body of the treadmill looks strong enough.
In addition, we need to pay attention to whether the treadmill is balanced enough, which is also a question about our personal safety during exercise.
4. Finally, the price of the treadmill. The price of a high-quality treadmill ranges from 300- 1000.
Where can the treadmill be thinner?
1 stovepipe
When practicing the treadmill, you can simulate climbing mountains and stairs. By climbing stairs repeatedly, you can fully exercise the muscles of your thighs and calves. While tightening leg muscles, it can consume calories and burn leg fat, help reduce excess and loose fat in the legs and shape the perfect leg shape.
2 thin waist
When the treadmill swings left and right or up and down, the waist also moves, which can exercise the waist muscles, thus achieving the effect of burning waist fat.