Most patients with hypertension have no symptoms, and some people have significantly increased blood pressure. However, due to the long illness time, I have adapted to the level of hypertension and still have no uncomfortable feeling. It was not until the cerebral hemorrhage that they felt "feeling", and it was too late.
Besides, you have left ventricular hypertrophy. The doctor prescribed valsartan for you. This medicine is not only a long-acting antihypertensive drug, but also can reverse left ventricular hypertrophy and protect your cardiovascular and cerebrovascular health. So please stick to the doctor's advice.
It is beneficial for patients with hypertension to exercise moderately, lose weight moderately and maintain other good living habits. Don't do strenuous exercise.