Therefore, I suggest you do a certain amount of aerobic exercise every day. Generally, the following types can be selected.
1 running, you can use the time after work in the morning to test whether your amount is in place, mainly depending on your personal reaction. Jogging generally takes more than 30 minutes to be effective, but it also depends on personal situation and different fatigue levels. You usually have to practice until you are sweating and panting, but if you feel sick and want to vomit, you must stop.
Swimming is usually done in summer. Generally, a swimming pool lasts for an hour, so as long as it is not idle all the time, you can basically exercise to be more entertaining than running and swimming, but the consumption is less, but you should pay attention to safety and the water quality is poor.
Aerobics mainly means that if women can go to the gym, they can dance with the coach for an hour. The effect is good, and it is entertaining and not boring, but the key is to have time.
Most of the equipment is male, but it is worth mentioning that the equipment is not only the patent of men, but also women should participate, because it can also lose weight. When you are making equipment, find one that can do more than 20 weights, which can definitely play the role of aerobic exercise.
5 Frog Leap Squat This is designed for dieters who have no time to exercise or run. This is a simple squat. Don't underestimate this action. Its consumption is not worse than running, and it does not occupy the original space. It can be said that when doing movements, pay attention to squats. Don't just squat. Frog jumping is more expensive than squatting. Usually you get tired after doing a few exercises.
If you really don't have time for a walk, change some places not too far away to a brisk walk. You must walk as fast as possible, because walking doesn't consume much, and walking slowly has no exercise value.
Although cycling is not as effective as running and swimming, it can save exercise time for comrades who ride bicycles to work. How can I exercise? Just ride as fast as possible, but pay attention to safety.
Now let's talk about the amount of training. Generally, people who lose weight should be prepared for hardship. You should know that fatigue = losing weight is not effective, but it depends on your training and your usual reaction. If you feel dizzy, nauseous and nauseous during exercise, you should stop this kind of thing immediately and reduce it. After you exercise, you feel better and more energetic than before, that is, moderate. If you are depressed, it is excessive and should be adjusted. In a word, it is to consume as much as possible without excessive consumption, and it is best to exercise for more than 20 minutes every day, because at the beginning, only sugar consumed enough time to consume fat.
In the process of long-term exercise, your body will recover because of the adaptation period, otherwise you will be too tired, which means that you will feel very tired after exercising for a period of time, and it is time to have a rest. You can rest for a few days at this time, but don't be lazy after the rest.
10 confidence may not be very strong at first, mainly because it is difficult to persist and the effect is not great, but don't lose heart. This is because you are not used to it, but once you get used to it, you will exercise more and more confidently, and then you will lose weight, get better health and live a better life.
Generally speaking, to lose weight, you should try to make yourself tired and uncomfortable during exercise, and don't be patient, because only in this way can you lose excess fat, and you must insist on running and squatting, which is the most expensive. As long as you insist on the first, there is also the problem of intake. Some people say that drinking water makes you fat, which is nonsense. I believe obese people have a good appetite. Imagine that you don't even have fat ingredients. Cooking without rice is difficult. Cooking? So remember not to eat black silk indiscriminately in the process of losing weight. It's best not to eat or eat less snacks, especially some greasy sweets, steamed fried and other high-calorie foods, because your appetite will definitely increase after exercise. If it is not controlled, it will be counterproductive. It is suggested that every meal is 80% full, eat less, eat more when you are hungry, and keep a certain sense of hunger. Don't let too much food stay in your body and make your body fat, that is, exercise more and eat less. I don't believe you won't lose weight, and in fact, as long as you have perseverance, losing weight is much easier than gaining weight, so don't be discouraged and go back to your old life. Don't complain You should find some reasons from yourself, because obesity does great harm to your body. You see, many stars and celebrities have died of obesity. This is not terrible. After all, obese people are in a sub-health state, and their cardiovascular system has potential problems, which can lead to obesity in severe cases. Fatty liver, coronary heart disease, diabetes and hypertension are not surprising. Obesity is not terrible. The terrible thing is that you don't lose weight. Many people say the effect is not good. In fact, it is better to say that I have no perseverance to reduce it. Is this really trying to reduce the possibility comfortably? So we must make up our minds to reduce it. As long as you have this belief, you believe that your body will "go to a new era"