Current location - Health Preservation Learning Network - Healthy weight loss - Liver discomfort, how to carry out correct massage and exercise! ! !
Liver discomfort, how to carry out correct massage and exercise! ! !
Knock often

thigh

Inside, because the inside of the thigh is

Liver Meridian of Foot Jueyin

Passing position. The specific method is: sit cross-legged with one leg on the bed or

chair

Down, cross-legged

middle

The line is the position where the liver meridian of Foot Jueyin passes, so it can be patted and massaged. It needs long-term persistence, at least twice a week, five times on each side.

Ten minutes