What kind of noodles have the lowest calories? 1. buckwheat noodles
Noodles are low in calories and won't get fat. The calorie of buckwheat noodles (calculated by 100g edible part) is 340 kcal (1422kJ). The calories per 65,438+000 g of buckwheat flour account for about 65,438+05% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy. Protein is superior to rice and corn in quantity and quality, and has the functions of appetizing, moistening intestines, clearing heat and diuresis. Moreover, it is characterized by high protein and low fat, with an average of 9.3g of protein and 2.3g of fat per100g, which is beyond the reach of ordinary grains. Buckwheat has a low glycemic index, and is rich in phytochemicals flavonoids and rutin, which is helpful to prevent and treat diabetes and control the rise of blood sugar after meals, so it is especially suitable for diabetics.
Second, konjac noodles
Amorphophallus konjac generally grows under the forest and is an alkaline food beneficial to health. Eating konjac regularly can help the body to drop three highs. It has the effects of expelling toxin, caring skin, relaxing bowels and losing weight. Moreover, konjac has low calories and can maintain acid-base balance in the body. For people who lose weight, eating konjac regularly can increase satiety and help control weight.
Third, sorghum noodles
The first kind of flour with strong satiety and low calorie is sorghum flour, because sorghum, as a coarse grain, is rich in dietary fiber and is a typical flour with low calorie and easy to increase satiety.
pineapple
Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest fish, which is suitable for eating after a big meal. After we eat such food, it is easy to cause a lot of fat in our body, so it is very good to eat pineapple later, which can not only help us get rid of fat, but also help us get rid of boredom. Friends who lose weight should not be missed.
cucumber
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. And it should be noted that cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins, which is not conducive to our health.
What do you eat to lose weight? When we lose weight, we need to pay attention to diet and enhance satiety, which is good for us to lose weight. First, we can eat more fish, which not only makes us feel full, but also prevents us from getting fat, because fish is not only rich in unsaturated fatty acids, but also keeps us feeling full after eating this fatty acid.
Eating potatoes when you lose weight is also good for everyone. Because in sweet potatoes and sweet potatoes, there is actually an ingredient that is indigestible starch. And this substance can be used to promote satiety and help us maintain a feeling of satiety for a long time. So after eating potatoes, you won't feel hungry.
And what everyone wants to lose weight is that eating oats is also a good choice. Because oats contain a kind of β-glucan, which is a fiber-filled compound, and this compound can help our body to promote the secretion of cholecystokinin. For this hormone, it can help us avoid hunger.
Everyone will feel full when eating nuts, because nuts contain a lot of protein and fat, and there are many kinds of fiber components. Moreover, nuts can accelerate metabolism and help us lose weight.
Want to use diet to enhance satiety, then deep-sea fish can't be missed, because the fat content in deep-sea fish is relatively high, but the fat in it belongs to OMEGA3-3 fatty acids, which can increase our fat metabolism, and at the same time, it is meaningful to avoid the transformation of excess carbohydrates into fat in our body. Moreover, the fat taste of deep-sea fish can easily make us feel satisfied, thus producing a sense of fullness.
For potatoes, it is actually very full or very high. For some people, they think that potatoes are high in carbohydrates, and some people will avoid eating them at this time, but in fact they are rich in vitamins, cellulose and some other nutrients, so that we can get a balanced energy and feel full for a long time.
Mushrooms are rich in cellulose and protein, which makes us feel full easily. Moreover, because mushrooms are quite delicious, we don't need to add too much seasoning, which will make the food more delicious.