Lemon is really a good thing. Drinking a large glass of lemonade on an empty stomach every morning can detoxify and beautify. This method is simple and practical, which can not only detoxify, but also help to lose weight and prevent colds, but it must be adhered to before it will be effective! Lemonade can eliminate harmful substances in the body, whiten skin, detoxify, clear intestines, quench thirst and dilute appetite, and kill two birds with one stone without special dieting.
2. Eat more coarse grains and fruits to detoxify
Eating more coarse grains and fruits can promote intestinal peristalsis, prevent constipation, and make us excrete waste and toxins. When our hearts are rejuvenated, we will look beautiful! Soymilk, vegetables, fruits, green tea and water must be accompanied every day, and coarse grains (such as beans, corn and millet), tremella, black fungus, mushrooms, honey, sesame seeds, red dates, chrysanthemums, kelp, medlar and bone soup should be eaten often. These are all good things that are nutritious and can detoxify.
3. Green juice detoxification method
The so-called green juice is made of tender leaves of barley/tender seedlings of wheat. Or buy it directly from the ready-made barley and Julia juice. It can moisten intestines and detoxify, improve constipation and resist radiation, because it contains a lot of dietary fiber. Stick to it for a while, and the whole person will feel refreshed.
4. Detoxification with Brown Sugar
The naughty child was stung by a bee, and the wound immediately became red and swollen. Parents will melt some brown sugar and apply it to the red and swollen place, and soon the symptoms will be alleviated. Brown sugar has the function of detoxifying and moistening dryness, but it is well known to women and children. As for the specific method, you can eat it directly or make it into a mask, which can be used to apply face and massage skin, and it also has a good effect.
Here is a facial detoxification scrub made of brown sugar and honey, which can make you rosy and healthy instantly!
Step 1: Pour about one teaspoon of brown sugar into The Mixing Bowl.
Step 2: Pour in honey three times as much as brown sugar. If your skin is delicate, you can add more honey.
Step 3: Stir well and let stand for five minutes.
Ending: honey with brown sugar on the top is a good detoxification and beauty scrub! Apply to wet face, gently massage and rinse.
5. Fasting and detoxification method
Toxins are everywhere, such as pollutants in water sources, pesticide residues in vegetables, eating too many preservatives, chemicals and pigments. Therefore, if you want to detoxify, it is very effective to choose one or two days a week as a fasting day. At this time, the body can't get food, which will reduce the burden on various organs, but it must be supplemented with enough water.
Timely defecation
Under normal circumstances, the daily intake and excretion of the human body maintain a dynamic balance, thus maintaining the health of the body. However, in real life, many people ignore or fail to maintain this dynamic balance due to factors such as work pressure, psychological pressure, unreasonable diet, reduced exercise, etc., which often leads to unbalanced diet and nutrition, reduced defecation times or prolonged time, leading to toxin accumulation and many diseases.
In addition, many people are embarrassed about farting, which is actually very particular. Normal people fart 5- 10 times a day, and the gas discharged is about 500 ml. When the fart is much more than usual or smells bad, there may be stomach diseases and hepatobiliary and pancreatic diseases such as indigestion, constipation, gastritis and peptic ulcer.