It may be a good thing for them to keep exercising for 10 kilometers, so that they can continue to challenge themselves and become stronger, and can reduce obesity, diabetes, hypertension, fatty liver and other diseases. As time goes on, they gradually accept this kind of exercise, and then it becomes a very common thing, which shows that their physical quality has reached a new height, which is a good thing.
Running is good for your health, you can also exercise and enhance your resistance, so running is still good. But running for too long will consume physical strength and is not good for knees and legs. After running for a long time, the muscles in both legs will be tense, which may cause muscle strain or sprain during running. Running is not in a hurry, but it can be increased day by day and accelerated day by day. If you are in a hurry, it will do harm to yourself, so it is also harmful to your health.
Secondly, running can reduce the risk of heart disease and stroke, lower blood pressure, help reduce fat and maintain weight, improve muscle mass, strengthen bones and prevent osteoporosis. Moreover, running can not only enhance physical fitness, but also reduce daily fatigue and relieve back pain. While keeping in shape and improving body image, it can also relieve stress and anxiety. However, everything has two sides, so does running. If you can't master a degree, running will also bring harm to the human body.
Seven o'clock weight loss training camp, Xiaoqi reminds everyone of the main points of running to lose weight.
Pay attention to warm-up
It is considered that there is no need to do warm-up exercise before exercise, especially before running, which is especially important for leg stretching. Only by fully warming up and stretching in place can the calf be put into the "slimming war" in a good state.
Heel on the ground
Running to lose weight * important skills. Many mm runners will land on their forepaws, which is easy and labor-saving, but it is not suitable for mm runners with thick calves. The correct way to avoid calf thickening is to land on the heel, and then jog with the whole foot on the ground. Can be compared to race walking, recall which runner's calf muscles are too developed?
Can you lose weight by running 10 km every day? What should I pay attention to when running to lose weight? How can you lose weight by running?
Aerobic exercise burns fat.
The real time to burn fat begins after 30 minutes of continuous exercise, so running needs to last for more than half an hour. It should be noted that it is wrong to think that the more intense the exercise, the better the weight loss effect. It is wrong to focus only on the calories consumed in each exercise. Generally, it is very suitable to control jogging at 6-8 km/h. Once the intensity is increased and accelerated, the calories consumed will indeed increase, but it will cause the calf and knee to be overburdened and the muscles will accelerate.
Stretch the calf
Stretching after movement is the key point of calf shaping. Here's a little trick. Lazy mm can completely give up the traditional leg press. A more convenient way is to stand one arm away from the wall and then support it with a hand-held wall. The body forms a 30-degree angle with the wall. Stick to it for 5 minutes, and feel that the calf muscles are infinitely stretched, which can be adjusted according to the flexibility of your body.
Hot water soaking feet
Don't just think that calf stretching is over. There is still one step away from the leg beauty plan, that is, insist on soaking your calves in hot water after running. You can buy a wooden barrel, soak your legs, listen to music and read books to fully promote the blood circulation of your calves. Massage the calf with lotion after soaking. The choice of cream is not high. Apply it to the calf and massage from bottom to top, plus massage in circles until it is completely absorbed. After painting, gently pat the calf to relax the muscles completely.
time control
Running time should not be too short or too long, aerobic exercise should last for 30 minutes, so the time should not be shorter than 30 minutes, otherwise the effect of slimming will not be achieved. But too long will cause muscle strain and even joint wear, leaving health problems for the body.