The first is the problem of diet. Many treasure mothers suffer from gestational diabetes because of incorrect eating habits during pregnancy. Gestational diabetes brings a lot of harm. It will not only affect the health of the mothers, but also increase the risk of diabetes in the future, which will also lead to various excessive situations in the late pregnancy and affect the delivery. Therefore, Ma Bao should arrange its diet reasonably in daily life, and don't eat some high-sugar foods, such as dessert cakes, chocolates and high-sugar fruits. Because these things are rich in sugar, it is easy to cause the blood sugar level to rise rapidly after eating, which will affect BMW's health and aggravate the condition of diabetes.
Therefore, in daily life, Ma Bao should eat more high-quality and high-protein foods such as whole grains, avoid some foods with high fat, high calorie and high starch, and eat less processed foods, such as pickled foods. During pregnancy, Ma Bao must pay attention to the degree of her illness and check it in time, so as to alleviate her illness and avoid affecting the baby's health.
Ma Bao should also have a good sleep habit and don't stay up for a long time. This is not only bad for the body, but also bad for the baby's physical development. During pregnancy, Ma Bao should be satisfied with adequate and balanced nutrition every day to keep her mood relaxed and happy. In the third trimester, special attention should be paid to a light diet and adequate nutrition to meet the material needs of the baby's growth and development.
In the third trimester, Ma Bao can take proper exercise after eating every day, such as walking, which is more conducive to the baby's physical development.