Losing weight is a very difficult and persistent thing. In the process of losing weight, many people will choose to give up if they can't persist. In this way, it is more difficult to lose weight after weight rebound, but in fact, you can lose weight after weight rebound, so don't give yourself too much psychological burden, so as not to affect the mentality of losing weight.
2 how to remedy the weight loss rebound? Stay away from greasy body. After stopping exercise, there may be a craving for high-calorie food. Don't think that it doesn't matter if you overeat for two meals, which may bring bad thinking patterns to people. Therefore, when losing weight, try to continue to eat the diet structure, so that the body can get a buffer process.
Increasing the intensity of training and strengthening your own training intensity can make your body slowly change back to its original appearance, strengthen the time of aerobic exercise, and make the sugar in your body consume quickly. If there are signs of rebound, then it is necessary to strengthen the intensity of anaerobic exercise, which helps to improve the metabolic rate and effectively prevent rebound.
Replacing high-calorie food with low-calorie fruits and vegetables has lower calories, so if you feel hungry, you can eat some fruits and vegetables to relieve it. If your body is desperate for high-calorie food, then you should think about whether there are some problems in your diet. If the diet is balanced, this will not happen.
If you want to reduce body fat by drinking more water, you need to drink enough water every day, that is, at least 8 glasses of water every day, and the amount of one glass of water is 1.6L Some girls don't like drinking boiled water, so I suggest you drink more black coffee, 2-3 cups a day. You can also choose herbal tea, green tea or black tea and so on.
Maintain the correct eating habits for sustainable weight loss In order to avoid bone loss, the most important thing is to avoid excessive or wrong dietary restrictions and develop good eating habits with balanced nutrition. The amount of weight loss in one month should be controlled within 5% of the body weight. If you enter the weight loss bottleneck period, you should stick to losing weight for at least one month (three months is the best). Choosing a weight loss method that can be adhered to is also an important point to prevent rebound.
3 Who is easy to rebound after losing weight? 1. People who lose weight quickly hope to achieve the effect of losing weight quickly in a short time. They often adopt the method of diarrhea. Water loss, fat still exists, not only can not achieve the purpose of losing weight, but also easy to rebound.
2, hunger dieting weight loss method can always lose weight without eating, many people even quit eating in order to lose weight. It's just that the iron rice is just right How can you not eat or drink for a long time? If you don't enjoy the food, once you quit, all your efforts will be wasted.
3. Hereditary obese people are born with obesity genes. Although they believe that man can conquer nature, they need to make greater efforts than others.
There are many types of obesity for people who have not found out the reasons for losing weight blindly, such as simple and pathological. Only the right medicine can achieve good weight loss effect and avoid blind weight loss.