Current location - Health Preservation Learning Network - Healthy weight loss - How to lose weight effectively?
How to lose weight effectively?
1. I suggest you reduce your calorie intake. If a person consumes less than 800 calories a day, he can lose 5-8kg in six weeks and10-20kg in two and a half months.

2, eat more protein and vegetables, help to eliminate toxins and waste accumulated in the body.

It takes longer to chew food when eating. Chewing slowly can not only lose weight, but also help the digestion and absorption of the stomach. Scientists believe that chewing food for a long time will give the brain more time to receive the "satiety signal" from the stomach, and at the same time, the "hunger hormone" in the human body will also drop significantly, thus achieving the effect of controlling food intake.

It is suggested that you walk or jog 5 times a week, once a day for 45 minutes, and walk 5 kilometers, so that you can see obvious changes within 2 months. If you walk 6.5 kilometers every 45 minutes, you will lose weight faster.

5, swimming is the best slimming exercise, it is a whole-body exercise, which can exercise almost all the muscles of the whole body, not only can shape but also enhance the cardiopulmonary function. Swimming is a sport that consumes more calories in a short time. Freestyle 12 minutes can consume 836 kilojoules of heat.