If you are still worried about obesity, you can add a letter: 7? 7? 3? 1? 6? 8? 2? 0? 3? Or Xiao Xiaoyu, a nutritionist at Baidu.
Hu Xinger's weight loss method
Hu Xinger's first way to lose weight: avoid being too hungry.
Hu Xinger has always had a good appetite since she became fat and attended the wedding ceremony in Feitian. "It's too difficult to quit, but think about my ambitious goal-to be a red-footed Rainbow Quan Ming for 40 years. I specifically asked the slimming company to add a complementary food before going to bed to prevent me from being too hungry to ensure that the process of losing weight is more natural and healthy. "
Hu Xinger's weight loss method 2: Create your own slimming exercise.
Hu Xinger introduced a set of slimming exercises of his own: First, the left arm flexes and stretches, training the triceps brachii at the back of the arm, putting his hands on the bed, elbows backward, tightening his abdomen and putting his feet together. Bend your elbow slowly, lean down, pay attention to the center of your body, then slowly recover your movements, change your right hand and repeat them, * * * 20 times.
Hu Xinger's weight loss method
At the same time, in terms of diet, I made up my mind to ask experts to tailor a set of slimming recipes for myself. Hu Xinger asked an expert to design a set of slimming meals for himself, and he lost more than 30 kilograms of fat in a short time, which is amazing! Attract the eyes of many fat girls and pursue her slimming cheats. But she must pay a huge price. She is eager to lose weight. If she eats so little food every day, she will lose all the fat. The following is Hu Xinger's diet, which really requires amazing perseverance.