The delicious and simple method of loofah 1 First, stir-fry loofah.
material
Two loofahs, four garlic, peanut oil and a little salt.
working methods
1. Peel the loofah, wash it, and divide it into two pieces in the middle for later use;
2. Heat oil in the pot, saute minced garlic, pour in loofah, add salt and stir fry;
3. Stir-fry until the heart of the towel gourd turns completely white.
skill
Small coup of frying loofah without discoloration: I learned it from my neighbor's brother in my hometown. If the loofah is cut, it should be soaked in salt water if it is not fried at that time, because it will oxidize after peeling and air contact! Add salt to the loofah when frying, and stir fry all the time. The soup fried in this way is white. I don't know why. I must listen to the experience of my predecessors, because I have tried.
Second, fried meat with loofah
material
2 loofahs, moderate amount of meat, moderate amount of oil, moderate amount of garlic, moderate amount of salt, moderate amount of starch and moderate amount of soy sauce.
working methods
1, wash the loofah and cut into pieces;
2. Shred the meat, add some starch and mix well, so that the meat will taste better.
3. Put the oil in the pot, heat it to 70%, add the garlic cloves and stir fry.
4. Pour in the loofah pieces and stir fry 1 min, then pour in a little soy sauce and continue to stir fry 1 min.
5. Add a little water and stew for one minute.
6, add the right amount of salt, out of the pot.
skill
After the towel gourd is cut, it should be put into the pot immediately or soaked in salt water, otherwise it will change color.
Third, fry fresh squid with loofah and fungus.
Ingredients: squid, loofah 1, auricularia auricula, colored pepper and carrot.
working methods
1. Soak the fungus in water in advance and wash it.
2. Viscerate the squid, wash it, tear off the surface layer and cut it diagonally with a cross knife.
3. Peel carrots, wash colored peppers, ginger and garlic, and slice them.
4. Peel the wax gourd, wash it, cut it into thick slices, and soak it in light salt water after cutting.
5. Boil the water, blanch the fresh squid in boiling water until it curls, take it out immediately, wash it with clear water and cut it into thick slices.
6. Add a proper amount of oil to heat the pan, saute the ginger slices, add the cooked squid, sprinkle a few times, and shovel them for use.
7. Leave the oil in the pot, turn on a big fire, put garlic slices, colored peppers, carrot slices and fungus in the pot, stir-fry and pick it up.
8. Add a little oil to the pot, heat it with high fire, stir-fry the loofah in the pot, then return the other fried ingredients to the pot, stir-fry a little rice wine quickly, soak it evenly, add appropriate amount of salt and chicken powder to taste, hook it with raw flour, and serve.
Cooking tips
1, fresh squid should have a short "flying time" and be picked up immediately after curling, otherwise it will not taste good when it is old.
2, loofah is not easy to fry for a long time, otherwise it will be easy to soften due to large moisture, which will affect the taste.
Nutritional efficacy
Luffa is sweet and has the functions of clearing away heat and toxic materials, promoting blood circulation, beautifying and resisting cancer. Luffa juice contains vitamin C and other ingredients to whiten skin, which can protect skin, eliminate plaque and make skin white and tender, so it is called "beauty water". Auricularia auricula is rich in iron, which can nourish blood and nourish skin, and can prevent and treat iron deficiency anemia. In addition, Auricularia auricula has the functions of preventing and treating cancer, reducing blood fat, resisting atherosclerosis, resisting radiation and inflammation.
Cuisine characteristics
Sauté ed fresh squid with loofah and fungus is a classic fast food in Cantonese cuisine. Nutrition and health, bright color, crisp and delicious, rich in taste, very appetizing.
Delicious and simple towel gourd method 2 steamed towel gourd
Ingredients: Luffa, Garlic and Lycium barbarum.
Exercise:
1. Chop the garlic, wash and peel the loofah, and roll the knife to cut into strips.
2. Heat a proper amount of oil in the pot, fry half the garlic until golden brown, and take out the oil; After cooling, mix well with the other half garlic, add salt and mix well.
3. Spread the gold, silver and garlic evenly on the surface of the loofah and decorate the medlar.
4. Steam in a steamer for 5 minutes.
5, take out and pour in cooked sesame oil to eat.
Tip:
1. After the loofah is cut into pieces, it can be soaked in light salt water to prevent the color from turning black.
2. Fresh loofah is sweet when cooked, so it doesn't need much salt.
Chopped pepper towel gourd
Ingredients: loofah, chopped pepper and garlic.
Exercise:
1, scrape off the skin of loofah and wash it.
2. Cut the cleaned loofah in half and then cut it into hob blocks.
3. Peel and mash garlic and prepare a spoonful of chopped pepper.
4, wok fire, pour cooking oil to heat, add minced garlic and chopped pepper and stir fry.
5. Add loofah and stir-fry until cooked.
6, add the right amount of salt and stir fry evenly.
7. Add a little chicken essence and stir well to get out of the pot.
Stewed towel gourd with dried shrimps and Pleurotus eryngii
Ingredients: Luffa, Pleurotus eryngii and dried shrimps.
Exercise:
1. Soak the dried shrimps in clear water and wash them.
2, loofah peeled and cut into pieces and marinated with a little salt for a while.
3. Pour oil into the wok and saute shallots, ginger and garlic.
4. Pour in the shrimp and stir fry.
5. Pour in cooking wine to make it fragrant.
6. Pour in the washed Pleurotus eryngii and stir fry.
7. Add salt and sugar.
8. Add loofah and stir fry.
9. Add a little cold water and cook for a while.
10. Soften the loofah, add the chicken essence and pour the water starch.
1 1. Mix in sesame oil and turn off the heat evenly.
Fried towel gourd with old fritters
Ingredients: loofah, fried dough sticks, red pepper and garlic.
Exercise:
1. Wash red pepper, remove tendons, remove seeds and cut into diamond-shaped pieces.
2. The fritters are cut into large pieces.
3. Cut the hob block after the loofah is peeled.
4. When the oil in the pan is hot, add shredded ginger and garlic slices and stir fry until fragrant.
5. Pour in the cut fritters and stir-fry the loofah pieces slightly.
6. Boil a proper amount of water along the side of the pot, cover the pot and simmer for a few minutes.
7. Sprinkle a little salt and mix well.
Shrimp cup with garlic, loofah
Ingredients: loofah, prawn and chopped pepper.
Exercise:
1. Cut the loofah into small pieces and dig out some pulp with a knife to make a loofah cup.
2. Cut off the head and remove the sand line of the new shrimp, peel off the shell of the shrimp and keep the cross section of the tail, then cut a hole in the back, and put the tail in the hole to expose the tail to make shrimp balls.
3. Stuff the prepared shrimp balls into the dug loofah cup.
4. Add garlic paste and 1 tbsp steamed fish soybean oil to chopped pepper, add half a tbsp sugar, and finally pour in a little cooking oil and mix well.
5. Put the finished products and seasonings into the steamer and prepare for steaming.
6. After the water in the steamer is boiled, steam the towel gourd shrimp cup with the seasoning, turn off the fire for 3-5 minutes, stew for 1 minute, and finally pour the steamed seasoning on the towel gourd shrimp cup.
Delicious and simple towel gourd practice 3 First, towel gourd preserved egg tofu soup.
Ingredients: loofah, tofu, preserved eggs, salad oil, chicken essence and pepper.
Exercise:
1, the loofah is peeled and cut into pieces with a hob. Cut tofu into squares with a knife. Preserved eggs are shelled and cut into small pieces.
2. Pour a small amount of oil into the wok. When the fire reaches 80% heat, stir-fry the loofah.
3. Stir-fry the loofah until it becomes soft, add water and salt and stir well.
4. Then add preserved eggs and tofu, and turn to low heat when it boils.
5, cook for about 2 minutes, add a small amount of chicken essence and pepper to taste, stir well and turn off the heat.
Second, stir-fried loofah with garlic
Ingredients: Luffa, garlic, salt, corn oil, chicken essence.
Exercise:
1, loofah peeled, you can leave some skin properly, and the taste will be more delicious.
2. Cut the loofah into two halves, and then cut into oblique blocks; Chop garlic and cut it into powder.
3. After the oil in the pot is heated, add the minced garlic and stir fry.
4. Add the loofah, stir fry a few times, then add some water and stir fry the loofah until it becomes soft.
5. Add salt and chicken essence to taste and serve.
Delicious and simple towel gourd method 4 cold towel gourd
Ingredients: tomato, penghu loofah, ice cubes.
Seasoning: Hefeng sauce, sugar, soy sauce paste, sesame oil and tomato sauce.
Exercise:
1. Take the green pulp of Luffa, cut it into 4 cm long and 2.5 cm wide slices, and put it in ice for 30 minutes.
2. Slice the tomatoes and set them aside.
3. Mix the seasoning into five-flavor sauce, and then dip it in towel gourd when eating.
Eating loofah while sleeping competes with ginseng, because loofah contains saponins contained in ginseng, which is very suitable for dog days, relieving summer heat and preventing dryness. Whether making clear soup, fried ribs or chicken soup, loofah can remove oil and greasy, which greatly increases people's appetite. In summer and June, cold towel gourd is the best. Select tender, green and tender loofah, peel and cut into strips. The salty taste of cold towel gourd can best highlight the freshness, juiciness and fragrance of towel gourd, and this kind of cold towel gourd with shredded whitebait has an amazing and unforgettable taste!
In June, the cold salad mixed with loofah is cold and refreshing, full of comfort and joy!
Ingredients: loofah 0.8 lb, small whitebait (Haiyan) 1-2.
Seasoning: sesame oil 0.5, salt. (Add salt according to your own taste)
Making:
1. After that, peel and cut the loofah, soak it in boiling water for 1-2 minutes, and immediately pick it up.
2. Put the towel gourd into a container, add the dried whitebait, sesame oil and a little salt (the dried whitebait is salty), and stir it a little to eat.
Delicious and simple towel gourd method 5 steps of frying towel gourd with shredded pork
1. Cut lean meat and towel gourd respectively.
2. Put the right amount of oil and lean meat in the hot pot.
Put aside for use
4. Put oil in the loofah again.
5. add a little boiling water to steam the loofah. You can add more juice if you like it.
6. Stir-fry the loofah until soft, and then add the fried shredded pork.
7. Stir well and add proper amount of refined salt monosodium glutamate to serve.
skill
Steam can be added to stir-fry loofah. I like juice, add more water.
A delicious and simple method of loofah 6 1, loofah clam soup.
Ingredients: clams, loofah, mushrooms, Undaria pinnatifida, ginger salt, chicken essence, sugar, cooking wine, pepper, white wine.
Practice: Wash the clams, shred the mushrooms, cut the loofah into small pieces, and wash the Undaria pinnatifida for later use; Put a fire in the pot, add shredded ginger and clams, cook a little white wine and stir-fry for two minutes, then take it out; Sit in a pot, stir-fry mushrooms and loofah, pour into the soup, add clams and Undaria pinnatifida, and cook for 5 minutes to taste.
Efficacy: Meretrix meretrix is one of the cheapest shellfish. Eating some shellfish properly has the functions of nourishing yin, moistening dryness, diuresis and eliminating edema. This clam loofah soup has a light and fresh taste and a soft taste. It is definitely the first choice for soup making in summer.
2, loofah tofu fish head soup
Ingredients: a catty of loofah, a fresh fish, appropriate amount of tofu, appropriate amount of ginger and appropriate amount of salt.
Practice: Wash the loofah, trim and cut into sections; Wash the fish head and cut into sections; Tofu is slightly washed with clear water; Put fish head and ginger in a pot, add appropriate amount of boiling water, simmer for 20 minutes, add tofu and loofah, simmer for 15-20 minutes, and add seasoning.
Efficacy: clearing away heat and purging fire, nourishing yin and promoting fluid production, cleaning skin and removing spots, dredging meridians, resolving phlegm, relieving asthma and relieving cough.
3. Shrimp, duck, egg and towel gourd soup
Ingredients: fresh shrimp 16~ 18, 2 duck eggs, 500g loofah, onion and ginger 1 teaspoon.
Practice: duck eggs are shelled and beaten evenly; Wash the loofah, exfoliate it and cut it into diagonal pieces. Stir-fry shallots and ginger in hot oil, add loofah and stir well. Add 1250 ml water (about 5 bowls) and shrimps, bring to a boil, slowly push in the egg mixture, and add salt and sesame oil.
Efficacy: It is advisable to boil soup in hot summer, which is more suitable for delicious and appetizing. Fresh shrimp, duck eggs and loofah are such cheap and delicious soup. Shrimp is delicious and tender, benefiting qi and nourishing yang; Duck eggs are more delicious than those in soup, and have the function of nourishing yin and clearing lung. Luffa is the best and sweetest melon in summer. Chinese medicine also believes that it can clear away heat and relieve summer heat, cool blood, promote fluid production, quench thirst, moisten muscles and nourish skin, and it is delicious and mellow. It has the functions of clearing away heat and relieving summer heat, nourishing yin and nourishing yin, and is suitable for men, women and children.
4. Bamboo sun and towel gourd soup
Ingredients: Luffa 1, Dictyophora 30g, salt.
Practice: Wash the loofah, peel it and cut it into oblique pieces; Wash Dictyophora dictyophora, soak in clear water, remove impurities, wash again, squeeze out water, and cut into sections. Put the casserole on the fire, add appropriate amount of water, add loofah to the fire to boil, add dictyophora, and season with salt when boiling again.
Efficacy: Dictyophora dictyophora is a precious edible fungus, which has the functions of benefiting qi and nourishing yin, moistening lung and relieving cough, clearing heat and promoting diuresis. The soup made of towel gourd and bamboo fungus is especially suitable for hot summer, which can clear away heat and relieve summer heat and damp. It is a delicious food in hot summer and a good way to lose weight.
5, sweet towel gourd soup
Ingredients: 2 loofahs, 300g pork belly, chopped green onion, a little Jiang Mo, 5g salt.
Practice: Saute minced chives and Jiang Mo in a hot pot, add pork belly pieces and stir-fry for 5 minutes; Add loofah and stir-fry for 2 minutes; Add 5 cups of chicken soup, bring to a boil, turn to slow fire for 5 minutes, and finally add salt to taste.
Efficacy: It tastes sweet and is a very good nourishing soup for clearing away heat and purging fire, cooling blood and detoxifying.
Delicious and simple method of towel gourd 7 (1) golden melon porridge
Preparation materials: golden melon and glutinous rice flour
Exercise:
1. Peel and wash wax gourd, cut into pieces and steam for about 20 minutes;
2. Mash the steamed sweet potato in a food processor;
3. Put the pumpkin puree into the pot, add a bowl of water and stir;
4. After cooking, add glutinous rice flour and make it into paste.
(2) Cucumber ribs
Preparation materials: cucumber, ribs, dried mushrooms, red dates, white lentils and glutinous rice.
Exercise:
1, soak white lentils and glutinous rice the night before, and soak red dates in advance;
2. Take out the soaked glutinous rice and drain it. Cut mushrooms and red dates into small pieces of about the same size. Press the white lentils in a pressure cooker for half an hour and take them out for later use;
3. Wash the ribs, drain the water, add chopped green onion and ginger slices, add the seasoning in 2, mix well and marinate for more than half an hour;
4. Cut the top of the small melon, dig it out and wash it;
5. Add the marinated ribs and soup to a proper amount of steamed pork rice noodles;
6. Add glutinous rice and white lentils, as well as chopped mushrooms and red dates, mix well and steam in a pot for 20 minutes;
7. Move the ribs into the melon and steam for about 40 minutes.
(3) Cucumber mixed with pumpkin meat
Preparation materials: cucumber, pork, coriander, onion, garlic, soy sauce, pepper, sugar and vinegar.
Exercise:
1. Wash wax gourd, cut it from the middle, remove seeds and steam for about 5 minutes;
2. Put the steamed wax gourd into cold boiled water, gently pinch the skin and squeeze it with your hands, and the wax gourd shreds will come out from the inside;
3. Wash and shred cucumbers, and wash and shred pork;
4. Heat oil in the pot, add ginger and garlic until fragrant, add shredded pork, pepper and soy sauce and stir fry;
5. Drain the shredded cucumber and put it on a plate. Add shredded cucumber, minced garlic, sugar, salt, monosodium glutamate and coriander and stir.
6. Put the fried shredded pork in and stir together. Can be eaten evenly.
Delicious and simple method of loofah 8. First, stew three fresh melons.
Ingredients: sweet potato, carrot, potato, bell pepper, onion, garlic, soy sauce, oil consumption, chicken juice.
Exercise:
1 Cucurbita pepo peeled and seeded, washed and cut into strips; Peel carrots and potatoes and cut them into large pieces; Green pepper is broken into petals by hand; Chop onions and garlic.
2 Put the onion, garlic and all seasonings into a small bowl and mix well.
3 Pour oil into the pot, heat it, put potatoes, carrots and honeydew melons into the pot in the order of frying until golden brown, and then take them out.
4 Stir-fry the green peppers with the remaining oil in the pot, and then add the fried potatoes, carrots and honeydew melons to stir fry.
5 It is best to put in the pre-adjusted flavor juice, stir-fry evenly and then take it out of the pot.
Second, cold cucumber
Ingredients: zucchini, red pepper, coriander, salt, monosodium glutamate, rice vinegar and garlic.
Exercise:
1 Clean the honeydew melon, cut it in half, put it in a microwave oven, heat it with high fire, and then take it out to dry for a while.
Shred fresh red pepper, cut coriander into sections, and chop garlic for later use.
3 use a rice spoon to break the sweet potato meat into filaments. If some are raw and difficult to scrape, put the sweet potato back in the microwave oven and heat it 1 min. Take it out and cool it with cold water for a while. Take it out and drain it.
4 Put the shredded Cucurbita pepo into a small pot, then add all the auxiliary materials and mix well to serve.