The first level of snacks to lose weight is the "preferred level", such as apples, bananas and kiwis; Nuts; Yogurt food, etc. The second level is the "conditional level". Consider the "conditions" when eating these snacks. If you are overweight, you must choose a "conditional level" snack in moderation. These snacks can supplement some nutrition, but you must pay attention to the problem of controlling the amount. Such as dried fruit and chocolate; Wafer biscuits, graham crackers, etc. The third level is the "restricted level". It is ok to try these foods occasionally, but it is useless to eat too much. For example, preserved fruit; Expanded food; Pickled food, etc. You can eat 1 to lose weight. Many components in apples, bananas, kiwis and other fruits have effects on maintaining metabolism, cardiovascular system, anti-oxidation and anti-aging. Apple has the strongest comprehensive strength including vitamin C and other nutrients. Moreover, the fragrance of apples has a pleasant mood, which helps to ease the mood when you are in a bad mood. I suggest you choose apples as a fruit meal every day. Don't eat apples immediately after eating high-protein food. Some acidic components in apples will agglomerate with protein components with high protein in the stomach, so there should be a gap between them. 2. Nuts are among nuts, as everyone knows, and you can't eat them casually. Walnut oil is an essential fatty acid beneficial to brain health. This fatty acid also has an effect on the cardiovascular system, which can remove excess cholesterol and bad oil in the body to a certain extent. However, it should be noted that the consumption of walnuts is also limited, and young people will eat up to four. Eating too much will not maintain the health of cardiovascular and cerebrovascular diseases, but will cause excessive oil intake. In addition, other nuts, such as peanuts and melon seeds, should not be eaten too much, which will lead to indigestion. You know, our country recommends that the standard of eating oil every day is 2.5 tablespoons, so grabbing a handful of nuts is the total amount you eat every day, but you should also pay attention to eating only one kind, grabbing once and not eating more.