Help you sort out five ingredients suitable for adding miso soup. Drinking a bowl of miso soup in the morning can be delicious, gentle and healthy!
Root vegetables (carrots, vegetable heads, etc. )
Root vegetables such as burdock and radish are rich in dietary fiber, which will naturally increase the number of chews to bring satiety and warm the body. If you cook with QQ's konjac, you can also make the taste more diverse. A bowl of soup can satisfy a meal, with ultra-low calories, which is a good choice for slimming!
Mushrooms (white mushrooms, red mushrooms, pearl mushrooms, etc. )
Mushrooms are rich in dietary fiber, which swells when meeting water, effectively producing satiety and preventing overeating. In addition, dietary fiber can also help clean the intestines and has the function of detoxification.
Shellfish (clam, clam, etc. )
Shellfish such as clams are rich in amino acids, and more intake can make the brain secrete more serotonin and bring happiness! Serotonin can also * * * the central nervous system, so that the body can receive the information of satiety faster and will not overeat.
Seaweed (kelp buds, Undaria pinnatifida, etc. )
Undaria pinnatifida and kelp buds contain fiber and minerals, which are most suitable for people with constipation. Seaweed is rich in iodine, which can burn excess fat and improve metabolism.
tofu
Everyone knows that tofu is an indispensable ingredient for beauty and slimming! Tofu and miso are both made from soybeans. Adding tofu to miso soup can absorb soybean isoflavones more effectively. Soybean isoflavone has the functions of regulating female hormones, inhibiting fat accumulation and inhibiting blood sugar increase. If you want to fight aging, tofu is a very suitable and excellent ingredient!
Next time you buy ingredients for miso soup, you can try adding the above ingredients. If you are weak and cold, you can add a little Jiang Mo, or finally sprinkle Tang Xinzi powder, which can not only change the taste, but also warm your body after drinking.