1. Stand and breathe normally.
2. Stand with the left leg, with the right leg bent from the knee, the right leg lifted to the left thigh, and the heel and the outside of the sole resting on the upper part of the left thigh. Twist your right foot slightly and press it on your left thigh, but don't use your heel, but press your left leg with the outside of your heel. When the lateral heel presses the left thigh tightly, the left leg and the whole body should be tightened and straightened. (You can also use your right palm to cling to the inside of your left thigh. )
3. Inhale and lift your hands from your sides to your head. When your hands are raised above your head, put your hands together, palms on your head and wrists on your head.
4. Take five deep breaths, restore and do it on the other side.
1. Stand and breathe normally.
2. Take a step to the left with your left leg, turn your toes to the left, bend your knees, keep your right leg steady, and sprint your legs. Cross your fingers, inhale, palms outward, arms above your head, pull to the right, and try not to bend your elbows. The whole body is on a plane.
3. Take five deep breaths, restore and do it on the other side.
While practicing yoga every day, we should also pay attention to the following good habits:
After getting up, soak yourself in a cup of light salt water with warm water. The amount of salt is controlled to the extent that you won't feel salty when drinking salty water. The first cup of light salt water in the morning can help the metabolites in the body to be excreted at night, and can also reduce the internal heat of the body.
Drinking a cup of warm water after light salt water as a supplement to the body's water can give the body a digestive process, and in the subsequent yoga practice, the viscera will not droop because of too much water.