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How to make muscles disappear without sagging skin?
To make muscles disappear without sagging skin, you can adopt the following methods:

1. Increase protein intake: protein is the main component of muscle, so increasing protein intake will help reduce muscle loss. It is recommended to take 1.6 g/kg protein daily.

2. Increase aerobic exercise: Aerobic exercise can help reduce the loss of fat and muscle, and also increase cardiopulmonary function and metabolic rate.

3. Increase weight training: Weight training can help increase muscle mass, thus reducing the loss of fat and muscle.

4. Maintain water intake: Maintaining adequate water intake helps to maintain skin elasticity and prevent skin dryness.