To overcome physical anxiety, we must first overcome our own values and face up to our own aesthetics. Alina Zhang, a famous actress and producer, had to go to the hospital for treatment because she wore an inappropriate dress during the activity, which caused her waist injury. This makes us think that the figure is worthless in front of health. Someone always says? If you can't control your body, what else can you control ? In addition, today's stars are shaping the image of thinness as beauty, so we ordinary people generally pursue thinness. We are biased by the vision of this society! Be influenced by other people's opinions. I only care about other people's opinions, but I forget my true self. I just want others to praise me, but I forget to please myself. We are anxious about our body problems, so we pursue thinner ourselves. But it is either thin or beautiful, and all kinds of beauty will have different forms. We should accept all kinds of beauty, but also accept ourselves that are different.
Overcome physical anxiety and start by loving yourself! Look at yourself, understand your strengths and weaknesses, improve your weaknesses in the right way, constantly carry forward your strengths, and take improving your weaknesses as a very happy thing. Only in this way can we have a sense of happiness and make ourselves better and happier, not anxious. You can compare with others, but you can't just compare with others. You should know that you are different. You are using someone else as a template, maybe you are also someone else's template. We should all know that in the eyes of our parents, we are all the most beautiful, so when we pursue external beauty, we must ensure our health, which is influenced by our parents. Without health, what about beauty?