And eating protein powder directly is relatively easier to be used by the body. Many people eat protein powder to gain muscle, but if the amount of exercise is insufficient and the calories consumed can't keep up with the calories consumed, then eating protein powder increases fat, not muscle. Scientists believe that eating protein powder can balance the nutrition in the body and regulate the fat system and endocrine system. In addition, protein powder can make the enzymes in the body active, thus enhancing the vitality of muscles and promoting the decomposition of excess fat, which not only makes the human body get nutrition, but also achieves the purpose of losing weight and bodybuilding.
Protein powder is mainly extracted from soybean plant protein, and also contains effective components such as daidzein and soybean isoflavone. These substances inhibit sugar and fat, and can burn fat. In addition, protein powder also has slimming effect on edematous obesity, because protein powder can help sweating, diuresis and discharge excess water in the body. If you can eat some foods that are easy to sweat and consume calories with protein powder, you can reduce edema and reduce calories. So eating protein powder won't make you fat, on the contrary, it can help you lose weight. Protein is good, but it doesn't mean it can be eaten as a snack. If you want to lose weight, you'd better enjoy protein powder while eating. If you add it to a drink, don't swallow it all at once. You should taste it slowly, so that your body can absorb the nutrition of protein powder to the maximum extent.
Protein powder also has the effects of beauty and health care. Protein powder contains daidzein, a phytoestrogen that is rarely ingested, even in milk. Daidzein can regulate women's endocrine system, and when estrogen in women's bodies decreases, it will make youth easy to get old. Therefore, drinking protein powder can improve women's physique, promote physical and mental health and delay aging. For adolescent women, protein can also suppress acne and make the skin white and delicate temporarily.
How to eat protein powder to avoid getting fat
1, it is best to eat in the morning. In the morning, the metabolism of the body is vigorous, and the body urgently needs to supplement nutritional energy. At this time, the digestion and absorption ability of gastrointestinal tract is the strongest. If you eat protein powder, you can supplement nutrition and don't have to worry about gaining weight.
2. Appropriately reduce the intake of high-calorie foods. Compared with pig's trotters, beef, fat and other high-protein and high-fat foods, protein is easier to be absorbed and utilized, and is not easy to be converted into fat. Therefore, people who lose weight can appropriately reduce the intake of these high-calorie foods when eating protein powder.
3. The daily food intake should not exceed 15g. On the one hand, protein is high in calories, and if you eat too much, you will get fat. On the other hand, an adult needs to supplement 60-70g of protein a day, and the amount of protein powder should not exceed 25% of the total demand, otherwise a large number of metabolites will be produced during metabolism, which will harm the kidneys in the long run. Therefore, eating protein powder a day should be controlled at around 15g.