1. You can eat it every night.

limp

When walking, don't sit or lie down at once.

2. You can

Priority/at the top

When you go up the stairs, take two steps. What kind of cloth will help you pull it up?

muscle

Can make

thigh

slack

A little tighter.

You can walk to work every day.

4.

watch TV

Lift your thighs for about 5 minutes to reduce the meat on your stomach.

You can do kicking exercise on the seat or sofa, with 50 kicks on each leg.

6. You can kick your legs high when you sleep.

100

Step 7 walk with your hands

Pat the thigh

However, the meat on the legs tightened.

8. stand up and do it after getting up

Raise your legs.

Exercise 100.

I hope these are useful to you. It will be effective in 7 days, but it will not be too obvious. The most important thing is long-term persistence. I hope you have.

Beautiful legs

Oh, come on.