Treadmill exercise is an aerobic exercise and a long-term physical exercise with sufficient oxygen supply. Treadmill exercise is the exercise of stepping up, stepping down and jumping with the help of height-adjustable pedals, which is very popular in gymnasiums and has a strong cardiopulmonary exercise effect. Because of its dynamic and passionate characteristics and good shaping effect on women's legs and buttocks, step aerobics has long flourished in gymnasiums and is regarded as one of the classic fitness methods and an increasingly fashionable way to lose weight. Let's take a look at the sports-related matters of aerobics!
Generally speaking, the length 100 cm, width 35 cm, and height 8 cm of the pedal for stepping exercise. The height of the pedal can also be adjusted according to the exercise level, pedal technology and knee joint curvature.
Aerobic Treadmill Efficacy Treadmill is an aerobic exercise, which involves a long-term physical exercise with sufficient oxygen supply, and this moderate-intensity exercise consumes more energy than you do on the flat ground.
Treadmill exercise will make your legs stronger and your muscles more slender, which will effectively solve the problem of sagging hips. In addition, stretching and stretching in the action of treadmill exercise will make your action more flexible and light. At the same time, it can also improve people's cardiopulmonary function.
Aerobic step exercise is suitable for people. Step exercise is suitable for all people, especially women who sit in the office for a long time and lack exercise in their legs, and those who want their legs to become strong and healthy and change their sagging hips. This program is not suitable for patients with heart disease, leg injuries (especially knee, ankle and thigh ligament injuries) and weak people (such as postpartum and rehabilitation).
Aerobic treadmill exercise preparation 1, stop eating 0 hours before exercise 1 (you can eat a small amount of digestible fruits and vegetables and liquid food if necessary).
2. Wear loose and breathable sportswear.
Adequate warm-up exercise. Because the main action of the double pedal is upward.
3. Adequate warm-up exercise. Because the main actions of double pedals are going up and down, turning over, springboard and so on. You need to focus on warming up your thighs and ankles and do enough stretching.
4, drink a certain amount of boiled water, drink 350ml of boiled water before exercise. Because of the large amount of exercise, you will sweat, so drinking a certain amount of water can ensure that your body gets enough water.
Precautions for aerobics 1. Pay attention to the movement of the center of gravity when going up and down the board.
2. During exercise, it is recommended to drink a small amount of drinking water every 15 minutes. Principle: a small number of times
3. Fully stretch after exercise, especially the stretching of legs and hips.
Tips for aerobic step exercise 1, wear elastic clothes, cotton and lycra are suitable. Of course, you should also wear sports shoes, and the air cushion is better, which can play a buffering role. Some people jump barefoot and easily hurt their ankles.
2. Do it at least three times a week, with a period of three months (one class can consume 1000- 1500 calories).
3. If there is uncoordinated movement caused by leg fatigue during exercise, there is obvious pain or dizziness in any part of the body, and the heart beats faster. You should stop exercising immediately and have a reasonable rest.
4. Many women worry that it is easy to thicken their legs by practicing step exercises. In fact, this kind of worry is unnecessary. According to experts, treadmill exercise is a long-term, low-intensity exercise, with sufficient oxygen supply and no muscle development.
Stepping exercise is a good exercise, which will have a good physical exercise effect between ups and downs and will not have any negative effects. That's what I introduced to you, hoping to help some friends who want to exercise. I wish you better exercise.
;