The first thing is swimming.

Swimming is not only an essential life skill, but also normal swimming can ensure aerobic exercise of the whole body and consume more calories than land exercise in a limited time. On the one hand, you can exercise the coordination ability of muscles and joints in all aspects, and you can also massage the whole body muscles with water moderately.

Secondly, you can jog,

Jogging can be said to be a slow pace, a popular way to lose weight in aerobic exercise, and it doesn't need any special environment, that is, you can jog in any park to effectively burn body fat.

It's good to turn the hula hoop often.

Through the continuous rotation of the hula hoop, the movement of abdominal muscles is restricted and the burning of abdominal fat is accelerated, which can effectively slim the waist and maintain a strong waistline. But be careful not to turn the hula hoop immediately after eating, that is to say, don't exercise vigorously after eating.

You can also take the method of variable speed running for proper weight loss and slimming exercise.

It is to find a good venue, and it is best to have a partner around you. The partner will randomly change the pace of your variable-speed running, adjust the breathing rhythm of your body, consume carbohydrates in your body, and maintain moderate exercise.