Do simple leg exercises in bed. Lie on the bed to the left, put your right hand on your waist, support the upper body and bed with your left hand, straighten your legs as far as possible, and lift them sideways as far as possible. Then, slowly return to the original position. Switch legs and complete the 10 group.
Simple weight loss in bed, waist weight loss. Lie flat on the bed with your legs crossed and bent. Bend your knees up and try to lean on your head. Hold the soles of your feet in both hands and roll left and right. This can not only stretch the back muscles, but also stretch the abdominal muscles. At the same time, it also exercises the legs and back, which can quickly detoxify.
Lose weight on the inside of your arms and thighs with simple weight-loss actions in bed. Sit quietly on the bed with your feet as wide as possible. Raise your head at the same time, open your hands to the maximum, raise your right hand over your head, and stick your left arm on your knee. The left and right hands alternately repeat 6 groups.
In addition, yoga is the most effective exercise to lose weight in bed. Next, I'll introduce you to some simple yoga moves.
1. Stick your whole body on the bed and slowly support your upper body with your hands. At this time, try to open your palm, spread your legs slightly and tilt your head back. Straighten up, lift your legs, and put your head to your feet for 2 minutes at a time. This is a good way to collect the whole body.
2. Lie flat on the bed with your back down, keep your legs as straight as possible, lift your left leg up, and grab your thighs with your hands from behind. Let the hind legs slowly pull towards the head for 8 seconds. Then raise your head to your knees and keep your left and right legs alternately for 8 seconds.
3. Kneel your legs on the bed and support your arms separately on the bed. At the same time, bow your head and abdomen. It is a round body. Take three deep breaths. Relax, slowly raise your head to look like the ceiling, and take three deep breaths. Slowly return to the original position and repeat the above actions three times.
All the above are suitable for slimming actions in bed, but it should be noted that chewing a plastic fiber fruit after meals has a good slimming effect, because it is really a good fruit slimming food and a beneficial slimming factor extracted from natural herbs such as Pu 'er tea and lotus leaf alkali. A small plastic fiber fruit can consume the equivalent of running for three hours, so a small plastic fiber fruit can not only burn body fat quickly, but also be used in