Maintenance of bodybuilding hair: 1, carefully choose the appropriate shampoo according to your hair quality characteristics. Using bad shampoo all the year round is the main cause of hair illness, so choose the right shampoo instead of constantly changing brands. Shampoos with safe ingredients, mild properties and no bad additives are preferred, such as traditional Chinese medicine shampoos with cold-processed water-soluble ingredients. Efficacy Shampoo should try to choose a shampoo with natural Chinese medicine ingredients as the main ingredient and less western medicine ingredients.
2, hair loss or white hair and other hair diseases, early care. Hair diseases are the same as other diseases of the body. The earlier you nurse, the easier it is to recover. Mild alopecia and white hair are the golden period of nursing and can completely return to normal.
3. Diet and hair care are made from protein, and protein contains many substances and vitamins such as hydrogen, oxygen, phosphorus, iodine, calcium, iron, zinc, copper and cobalt. Pay attention to diet when moistening hair: seaweed such as kelp and laver, spinach, persimmon, potato, soybean, peanut and sesame are all good beauty foods.
4. Comb your hair often and massage with a natural horn comb. Comb your hair often or massage your scalp with your fingers, which can promote the blood circulation of your head, strengthen the nutrition of hair follicles, relax your nerves, eliminate fatigue, make your hair moist and bright, prevent hair loss and white hair, and delay aging.