1, drink water to lose weight
First, drink water to lose weight
1. is beneficial to blood circulation and promotes fat burning.
Drinking hot water can improve the function of the stomach, promote the blood circulation after drinking water, increase the visceral temperature by about 1℃, increase the metabolic capacity by 10%- 12%, and accelerate the fat burning rate.
2. Visceral function is improved and toxins are eliminated.
Drinking hot water can raise body temperature, promote visceral activity and promote digestion. It can expel toxins from the body, enhance the vitality of liver and kidney, and purify the body from the inside out.
3. Increase urination and discharge excess water.
Drinking hot water can enhance blood circulation and expel water trapped in the body. With the increase of urine output, weight is also decreasing and constipation is improving.
Second, drinking water at different times has different effects.
Drink water in the morning to detoxify
Drink a cup of warm water on an empty stomach after getting up in the morning. Boiled water does not contain protein, fat and carbohydrate, which can not only replenish cell moisture, but also reduce blood viscosity and accelerate gastrointestinal peristalsis. Usually after drinking boiled water for half an hour, the body will excrete the metabolites of the previous night, reducing the chance of having a small stomach.
Drinking water before meals will reduce appetite.
Drinking water half an hour before meals helps to reduce the body's thirst and hunger, which not only makes you feel full easily, but also allows you to eat only when you really need food. Drinking water before meals will obviously reduce the food intake and change the desire for food, because with enough water, the body will prefer protein to fattening carbohydrates.
Drink water in the afternoon to reduce fat.
Afternoon tea is a time when people feel tired and tired, and it is a fragile moment when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.
Third, the daily drinking schedule.
half past six
After sleeping all night, my body began to lack water. Drinking 250CC of water before getting up can help detoxify the kidneys and liver.
half past eight
In the process from getting up to the office in the morning, time is always tight, and the mood is also very tense, and the body will be dehydrated invisibly, so when you get to the office, don't rush to make coffee, give yourself a glass of water of at least 250CC!
1 1:00
After working in an air-conditioned room for a period of time, you must give yourself the third glass of water in a day when you get up, which will help to relax your nervous working mood!
12:50
Drinking water half an hour after lunch can strengthen the digestive function of the body.
15:00
Replace afternoon tea and coffee with healthy mineral water! It can refresh your mind.
17:30
Drink another glass of water to increase satiety before leaving the office after work. After dinner, you won't overeat.
Ten o'clock in the evening
Drink another glass of water half an hour before going to bed 1! I have ingested 2000 ml of water today. But don't drink too much at once, lest going to the toilet at night affect the quality of sleep.
2. Causes of fat accumulation
The size of fat cells determines fat and thin.
Because it can lead to obesity, fat is not popular. This is actually our prejudice. The doctor said that it is not the amount of fat that determines people's fatness, but the volume of fat cells. Because human fat cells basically have no self-reproduction ability, the number of fat cells remains basically unchanged after birth, and the difference between fat and thin is mainly that each fat cell contains different amounts of fat. If there is no external force to reduce the number of fat cells, the bigger each fat cell is, the fatter it will be locally.
So if you want to keep slim, doctors suggest controlling the volume of fat cells, controlling diet or strengthening exercise, which can reduce the fat content in each fat cell.
1, reduce the intake of fatty foods.
The main sources of calories consumed by human body are fat, protein and carbohydrates, among which fatty food is the chief culprit of fat cell expansion.
Carbohydrate and protein's calories must be converted into fat and stored in human body through various channels, and once the fat food is absorbed, it will soon enter fat cells. Therefore, in order to control the expansion of fat cells, we should reduce the intake of high-fat foods such as fat, cream, hamburgers, French fries, fried products, chocolate, cakes and whole milk.
2. Reduce the carbohydrate content in the diet.
Carbohydrates can also be converted into fat in the liver and stored in fat cells. The liver can only convert about15 ~ 20g of glucose into fat in a day, so the rate at which carbohydrates are converted into fat is limited. However, carbohydrates will stimulate the secretion of insulin, and insulin will promote the accumulation of fat and inhibit the decomposition of fat, so we should reduce the intake of carbohydrate foods such as rice, pasta and starch!
3. Exercise reduces body fat and improves body composition.
The higher the level of exercise and physical activity, the less the body fat content. All forms of exercise will increase the oxidation of fat, but only long-term low-intensity aerobic exercise can provide the largest proportion of fat energy. Exercise can increase the body's energy consumption, adjust and improve the energy balance, reduce fat, and make the body establish a new balance at a lower level of body fat and control body fat.
Liposuction fundamentally reduces the number of fat cells.
Controlling diet or strengthening exercise can only temporarily reduce the fat content in fat cells, but not reduce the number of fat cells. Once you stop exercising or dieting, you may rebound. Therefore, if you want to stay slim, you must completely remove fat.
Liposuction surgery is no stranger to many people. According to Dr. Xu Xiang, liposuction is to crush the fat by physical means such as ultrasound and high-frequency electric field, and then insert the liposuction tube into the subcutaneous fat layer through a small incision in the skin, and use the suction of negative pressure to remove the subcutaneous fat accumulated locally in the human body, so as to quickly achieve the purpose of shaping and partial weight loss, and it is not easy to rebound after surgery.
Liposuction takes advantage of the non-renewable ability of fat cells. After liposuction, the number of fat cells in the body is greatly reduced, and the local shape is rapidly shaped. Its main function is to improve body shape and shape beautiful body curves.
Liposuction is good, but you can't do whatever you want.
Liposuction is undoubtedly the gospel of obese people, but not everyone can liposuction anywhere, nor can they suck as much as they want. Dr. Xu Xiang told us that people who can receive liposuction must weigh less than 30%, and at the same time, their skin should be elastic, not too loose and not too many wrinkles. People over 60 years old and immature teenagers are not suitable for liposuction. People with visceral diseases, such as hypertension, coronary heart disease, hyperlipidemia, hyperglycemia, etc., cannot do liposuction surgery. Waist and abdomen, buttocks, back, thighs, upper limbs (upper arms and forearms), lower jaw, lower leg, etc. Are common liposuction sites. Doctors will control the amount of liposuction within a reasonable range according to the patient's own situation, and liposuction in stages can also achieve good body shaping effect.
In addition, the doctor also stressed that after liposuction, people's weight will not drop significantly. Liposuction cannot replace physical exercise and healthy diet. After liposuction, physical exercise and healthy diet are very important to keep slim.