Cucumber meat is crisp and tender, and the juice is sweet and delicious; It contains protein, vitamins, cellulose and trace elements such as calcium, phosphorus, iron, potassium, sodium and magnesium. In particular, the micro-cellulose contained in cucumber can reduce the contents of cholesterol and triglyceride in blood, promote intestinal peristalsis, accelerate waste excretion and improve human metabolism. Fresh cucumber can also effectively inhibit the conversion of sugar into fat. Therefore, eating cucumber often can reduce weight and prevent coronary heart disease. Next, let's take a look at the correct way to eat cucumbers:
Drinking cucumber juice for breakfast-preventing oral ulcer
You can drink cucumber juice in the morning, which can refresh your stomach. Because cucumber contains a lot of vitamins, it can relieve certain inflammatory symptoms and play an effective therapeutic role in oral ulcer.
Production method: Wash fresh cucumber, add crystal sugar and cold water, pour into juicer to juice, and then drink directly. Honey can change without adding rock sugar. Diabetic patients can drink directly without adding rock sugar.
Jiaozi with cucumber and shrimp stuffing-appetizing, lowering blood pressure and helping digestion.
Many old people often have no appetite. It is suggested that the elderly eat jiaozi stuffed with cucumber and shrimp for lunch or dinner, which is not only balanced in nutrition, but also helpful for digestion.
How to make it: when making stuffing, rub the cucumber into filaments and cut it slightly to squeeze out the water. Don't pour out the squeezed water, leave it in the basin for later use. Stir-fry two eggs in an oil pan with a proper amount of salt, and mash them while frying. The more crushed the better, fry and cool. Then add chicken essence and salt into the chilled chopped eggs, fresh shrimps and shredded cucumber and stir well; There is also jiaozi noodles. Adding cucumber water will not only make the noodles stronger, but also make them taste better.
Sweet and sour coconut cucumber-appetizing for dinner
Hemp fiber cucumber is sweet and sour. People who like to drink porridge can use hemp fiber cucumber instead of pickles, which is appetizing and has less salt intake than pickles.
Production method: choose cucumber and cut it at a 45-degree angle in the same direction from one end. The smaller the distance between each knife, the softer the cucumber will be. In order to prevent the cucumber from being cut off, it is best to put two chopsticks under the cucumber when cutting. Shredding capsicum and soaking in cold water; Put white sesame seeds into a dry frying pan and slowly bake them to yellow with low fire, then take them out and let them cool; Heat the oil in the pot with low fire, add pepper and shredded pepper in turn, and take it out immediately after discoloration to make sesame oil; Then add balsamic vinegar, sugar, salt and sesame oil into the water-soaked cucumber, then mix them evenly and put them in the refrigerator for pickling 1 hour. When eating, tear the cucumber into small pieces and sprinkle with white sesame seeds.