There are many dinners in winter and too much salt ~ be careful of edema, which makes people fat.
The cold weather in winter causes the metabolism and circulation function of human body to become relatively slow, coupled with a good appetite in winter, there are also many festivals for dinner. Whether it's winter tonic, Christmas, New Year's Day, tail teeth, New Year's Day or wedding reception, it's easy to put people at ease and forget about "weight control" for the time being. If they are not careful, they will eat too much salt and cause edema. When I get up the next morning, my eyes, cheeks and fingers will not be swollen.
Although exercise can help to eliminate edema by expelling excess water from capillary pores, Zhou, the attending physician of Chinese Medicine Department of Renai Hospital of Taipei United Hospital, said that even people who exercise regularly may not exercise enough because of cold weather or rain in winter, which will greatly reduce the long-term accumulated body muscle strength and cause edema.
Knocking on gallbladder meridian to eliminate edema, some secrets should be paid attention to.
There are many parties in winter, and every girl, old and young, wants to make a beautiful appearance, but she can't find edema at both ends in three days. What should she do? "Knocking on the gallbladder" is a very popular method in recent years! In the view of Chinese medicine, edema is caused by the obstruction of qi and blood in meridians. Effective treatment of acupoints and gallbladder channels can improve the function of viscera, regulate endocrine disorders, accelerate lymphatic reflux, promote metabolism and fully mobilize the balance function of human body, which can not only fundamentally improve the physical condition of obese people, but also achieve the effects of eliminating edema, slimming and strengthening the body.