Quote to QQ chat:

No pasta in the morning, milk and eggs, one or two meals at noon, not fat. You can eat meat, but you can only eat one kind of meat a day. You can't eat it after 16, but you can eat a small amount of fruits and vegetables or yogurt. This way, you won't be hungry and you can lose weight. Vegetables do not eat potatoes, lotus roots and pumpkins. Fruit does not eat grapes, watermelons and bananas.

If you eat too much one day, you can clear your intestines the next day. By the way, don't drink beer and carbonated drinks!

Second, online excerpts:

1, cucumber and egg method

Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.

Don't eat after noon.

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

3. Don't eat dinner.

Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.

Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect!

4. Apple diet

Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.

Principle:

Almost all obese people overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.

Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.

5, lotus leaf diet

Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.

Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative. & gt& gt& gt A New Method of Losing Weight with Mushroom Lotus Leaves

6, bitter gourd diet

This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!

Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.

This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.

7. Drink water to lose weight

Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.

Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly.

Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.

Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.

Lose weight by losing 6 kg of rice porridge in three or three days.

Day 1 day

Breakfast: rice porridge, a steamed bread.

Lunch: rice porridge, a boiled egg.

Dinner: rice porridge, a dish of cooking.

the next day

Breakfast: rice porridge, a sesame bag.

Lunch: rice porridge, a boiled egg.

Dinner: rice porridge, a dish of cooking.

the third day

Breakfast: rice porridge, five cakes.

Lunch: rice porridge, a raisin wheat bun.

Dinner: rice porridge, a dish of cooking.

Precautions:

1. Rice porridge can be eaten three times a day, and other side dishes are prohibited.

2. If you are afraid that the rice porridge is too cold, you can add a few slices of ginger to the pot.

3. In order to improve the taste, 1/3 brown rice can be soaked to make porridge.

4. Stomach gas and hyperacidity may occur. If the situation is serious, stop using it, and shorten the three days to two days or one day to clear the stomach.

After three days, you should be able to lose four to six pounds. If you want to achieve better results, you can choose a more thorough purification, that is, you don't eat anything else at all, just eat rice porridge, but some people may not be used to it. You can try. You can start eating for one and a half days according to the above menu, and only eat rice porridge the next day and a half. After three days, you will find that you are like a changed man, even your skin is smooth and delicate, and acne and facial oil will be reduced.

Four to ten vegetable soups to lose weight:

1. Organic vegetable soup: buy several different organic vegetables, and add high-fresh soup to cook.

2. Instant vegetable soup: instant soup packets that can be bought in various supermarkets and food malls. One pot of soup, half a bag of water at a time, all kinds of vegetables.

3. Loofah konjac soup: Boil loofah and konjac with water to make soup, and add ribs or clams.

4. Instant vegetable noodles: Add all kinds of vegetables and beat an egg in half a pack of green tea noodles, and you're done. The skill of slimming is that the amount of vegetables is more than twice that of noodles. When eating, eat vegetables first and then noodles.

5. Nutritional radish soup: white radish and carrot are the best combination, boiled with clear water or broth, and added with burdock, tomato and cabbage leaves is more nutritious.

6. Cabbage leaf soup: Cabbage, onion and carrot are cooked together, which tastes good and the color is beautiful!

7. kelp bean sprout soup: kelp bean sprout carrot tomato soup. This soup is rich in nutrition, full of satiety, and kelp itself has astringent effect, and it contains relatively high potassium ions. Drinking during weight loss will make the body's PH value alkaline.

8. Lotus leaf and winter melon drink: Winter melon is not only delicious and cheap, but also a slimming product. Traditional Chinese medicine points out that wax gourd can nourish stomach and promote fluid production, clear stomach and reduce fire, which can reduce food intake and help to lose weight. You can add ginger slices or angelica to the wax gourd to make soup, or add water to the wax gourd and fresh lotus leaves to make soup, which can not only remove fat but also beautify the face, and is also an excellent summer drink.

9. Refreshing winter melon soup: cook with cucumber, bitter gourd or gourd and ribs, but you can't add any meatballs such as tribute pills and mushroom pills, because the meatballs are high in calories and have no satiety, which is not conducive to weight loss.

10. Curry vegetable soup: Curry can promote metabolism and is a good food to lose weight. However, Indian curry powder should be used instead of curry soup blocks because the oil content of soup blocks is high. Cook soup with curry powder and a little fresh soup, add some tomatoes and favorite fruits and vegetables such as green pepper and eggplant, which has a special flavor.

Five, tofu milk soup 3 days 2 kg.

Weight loss principle:

Tofu-Tofu contains a lot of plant protein, which makes you hungry when you eat it. It is a diet food with many advantages. Eating tofu is easy to feel full, and tofu is rich in plant trace elements, which helps to discharge excess water and improve digestive function, especially for abdominal fat. American movie star Elizabeth Taylor once lost weight by eating tofu.

Best match: All foods contain high calcium content. Ensuring daily intake of 1000 mg of calcium is very beneficial to physical fitness.

Bean curd soup

In order to gain the benefits of drinking milk to lose weight, it is necessary to control the total energy, reduce the intake of other foods while drinking more milk, especially those foods with low nutritional value and high energy, such as sweet drinks, desserts, sweets, puffed foods, bean jelly and cold noodles, and high-fat foods, and appropriately reduce the staple food at dinner to ensure the balance of the total amount. If you drink milk between meals or before meals, it can help people reduce their appetite, and don't eat too much at lunch and dinner. If you are overweight or obese, drinking milk after meals or before going to bed is not recommended. Tighten the abdomen and waist with milk.

Specific slimming methods of milk bean curd soup

Ingredients: 200g tofu, 200ml milk, a little salt, sugar 1 spoon, chopped green onion and a little monosodium glutamate.

Practice: Cook tofu with milk like ordinary tofu soup (add a little water to milk to prevent dry pot). After boiling, add seasoning according to your own taste.

Six, super effective tomato diet

Method Principle: Eating a yellow tomato before each meal helps to lose weight.

Expert Interpretation: Nutritionists point out that the nutritional value of yellow tomatoes and red tomatoes is basically similar. Tomatoes are originally a low-calorie food, rich in nutrients such as vitamin C, mineral potassium and lycopene, which can help the human body balance metabolism, while lycopene can resist oxidation and strengthen cell function. However, Zhao reminded that tomatoes are cold foods, and eating too much is easy to flatulence, diarrhea and bad stomach. Special attention should be paid to avoiding overeating.

If eating a tomato before meals can help you lose weight, it is because low-calorie tomatoes have occupied part of the stomach space to avoid taking in too many calories in the future. Basically, if you can maintain a normal diet, don't think you can overeat just because you eat tomatoes. This method is quite healthy, but if you eat nothing but tomatoes, it is tantamount to forcing yourself to eat low-calorie food, although you may lose weight.

Eat warm food to lose weight.

Methods Principle: This is a weight-loss method developed from the perspective of traditional Chinese medicine. Chinese medicine believes that if you can match hot food materials with the same temperature, such as pepper, shredded ginger, leek, etc., it can increase the thermogenic effect of the body, make the calorie metabolism after meals vigorous, and accelerate the consumption of calories, which is quite helpful for weight loss.

Expert Interpretation: Su said that there are indeed experimental data showing that spicy stimulation can slightly increase body temperature by about 65,438 0℃, and the basal metabolic rate will increase by 30% for every 65,438 0℃ increase in body temperature. So eating spicy food can really consume more calories than usual. However, losing weight is a continuous process. It is difficult for ordinary people to eat spicy food all day to keep a high body temperature. If they just want to promote fat consumption by raising their body temperature, they might as well go to the hot springs directly.

Some people think that eating incense pots can lose weight. In fact, the incense pot only increases the amount of perspiration, not really reduces fat. If you want to sweat, you might as well exercise, which can really metabolize fat consumption.

Zhao also said that pepper can stimulate intestinal peristalsis and reduce the chances of food being digested, while ginger and garlic can slightly accelerate the consumption of calories. However, we must realize that these consuming more parts may not be as good as eating more calories. Therefore, whether it is spicy or not, it must be combined with a lighter and lower calorie food combination to truly achieve the benefits of weight loss.

The golden rule of not losing weight.

Su said that as far as nutrition is concerned, there is probably no food in the daily diet that can promote fat burning. As long as you know how to control the heat in and out, you will naturally become thinner.

It is important to find ways to reduce the intake of fat, not starch, because the process of transforming fat into fat is faster and easier, but if protein or carbohydrates are transformed into fat, it will consume 25% of calories, because every process of digestion, absorption and transformation requires calories, so don't worry that rice will make you fat. It is correct to eat more and less oil.

On average, if you want to lose one kilogram of fat, you must consume 7700 calories, while if you lose one kilogram of protein, you only need to lose 4500 calories. So you will lose weight quickly at the beginning of losing weight, usually in protein, not fat. If you cooperate with exercise, you can accelerate fat burning.

If you want to lose weight through exercise, you must carry out weight-bearing exercise to effectively help you consume calories. The so-called weight-bearing exercise means that you must have the feeling that you are not doing very well, but you seem to be able to survive. Your heart must beat 130 times per minute for more than 20 minutes. Only in this way can we really promote the visceral function and achieve the effect of losing weight. Exercise that can be easily completed is not very helpful to lose weight.

Zhao believes that the method you really need to lose weight is a method that can be implemented for a long time. You don't need to follow the trend and seek innovation blindly. A really good way to lose weight must have the characteristics of good implementation and easy sustainability. Otherwise, if it is too difficult to persevere, even the best way to lose weight is empty talk.

Seven, drinking ginger black tea in winter can reduce 20 pounds.

The principle that ginger black tea can lose weight is that it can make the body generate heat, improve metabolism, consume calories in the body and achieve the effect of losing weight. In addition, ginger can also help defecate and improve the symptoms of cold hands and feet. Black tea is fermented tea, which can keep the body warm, and the caffeine contained in it can expel excess water from the body and improve edema. Together, they can not only lose weight but also improve edema.

Methods 1: Drinking ginger black tea can eat more fiber, promote gastrointestinal peristalsis and achieve the goal of losing weight.

Materials: black tea 1 bag, ginger 18g, sugar 1g, hot water 1000c.c.65438+ 4-5 cups per day.

Method 2: People who don't like ginger can crush ginger, pour it into gauze and tie it tightly, then put it in a teapot to filter the spicy taste of ginger.

Materials: black tea bag 1, ginger 18g, sugar 1g, gauze 1, hot water 1000c.c. 1, 4-5 cups a day.

Method 3: Matching diet: Those who want to use ginger black tea instead of three meals to strictly lose weight and want to speed up the effect can follow the following diet methods to increase satiety. But remember that only 1 week can be implemented, otherwise the nutrition will be unbalanced.

Eight, six most popular fast weight loss recipes

No.65438 +0 (egg milk+fruit vegetarian beauty method)

1, a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast.

2, Chinese food, a bowl of rice+vegetables.

Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4, you can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (delicious, remember not to add sugar).

5, with moderate exercise.

Second place (yogurt diet)

1, after getting up: two glasses of water.

2. Breakfast: vegetable juice 200cc.

3. Chinese food: 500g yogurt.

4. Dinner: vegetable juice 200cc.

5. Before going to bed: 1-2 glasses of water

Third place (Apple Meal)

Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg).

2. Apple: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.

Fourth place (whole wheat bread+skim milk western diet)

1, morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (Diet Coke is also acceptable).

2. China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a portion of fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable).

3. Evening: Prepare your own dinner menu, but starch and meat are forbidden.

Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc of water every day.

Fifth place (honey diet)

1, the first day: only drink honey (you can make tea).

2. The next day: Eat normally (but don't eat and drink).

3, the fourth day: only drink honey.

4, the fifth and sixth days: normal diet.

Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey.

Sixth place (Chinese medicine drink cream to lose weight)

1, 2 pieces of cassia seed, 3 pieces of fried hawthorn, 2 pieces of dried tangerine peel and 2 pieces of licorice.

2. After six bowls of water are boiled, turn to low heat and cook for three minutes, and immediately pour it out to avoid the medicine juice being absorbed by the residue.

3, take a patch every day, if you have diarrhea, you can take it every other day.

When taking this medicine, you need to eat less sweets, less fried food, less starch/fast for four hours before going to bed/wait until you reach your ideal weight. As long as you fry cassia seed and barley tea together, you can keep from getting fat.

Bian Xiao tip:

1, never eat midnight snack and eat less snacks.

2, eat three meals (eight full), but don't overeat, and pay attention to chewing more when eating, chewing slowly can avoid eating too much food.

3. Eat less fried food or sweets, which are extremely high in calories.

4. strenuous exercise (walking or bowling) is not allowed during weight loss.

Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.

6, food cooking, reduce the use of oil.

7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!