Lactating women sometimes encounter such a situation, that is, because of their own reasons such as colds or coughs, they need to take medicine and injections. At this time, it is not suitable for feeding the baby, so there will be a phenomenon of milk return, resulting in little or no milk for breastfeeding mothers. How to chase milk for a few days? What are the common recipes for maternal milk chasing?

How to chase milk after stopping for a few days?

First of all, increase the number of breast sucking and adopt the correct sucking posture. Effective and correct sucking is the most effective stimulus to milk secretion. The more times you suck, the more beneficial it is to milk secretion. Generally, it is flexible according to the baby's hunger and satiety, and both breasts should suck alternately at the same time.

Then, eat nutritious food that is easy to digest and drink chicken soup, fish soup or bone soup. Breast-feeding mothers must ensure adequate sleep and rest, so as to live a regular life, feel comfortable, have an elegant environment and have fresh air. Then use the grass of the lower milk to condition.

Common recipes for maternal chasing milk

1. Carp porridge: Peel and gut a fresh carp (about 500g), cut it into small pieces and cook it with white rice or millet. Don't put salt in the porridge, eat it lightly. If you use carp 1 to cook soup, add a little soy sauce, but no salt, eat meat and drink soup.

2, peanut porridge: raw peanuts (with red skin) 100 grams, 200 grams of rice, peanuts mashed, put in washed rice to cook porridge, drink porridge twice, for 3 days.

3. Pig Bone Cao Tong Soup 500g of pig bone (including cavity bone, rib bone and leg bone) and 6g of medulla tetrapanacis, adding appropriate amount of water, and boiling for 2h to obtain a small bowl of pig bone soup of about 1, adding a little oil, and drinking for 3-5 days.

The amount is directly related to mommy's nutrition. It is very effective for postpartum hypogalactia to provide a diet with high protein, high calories and high vitamins after delivery, eat more fresh vegetables and fruits, and especially pay attention to increasing the broth diet such as chicken soup, fish soup and broth. Mommy can choose according to her own preferences.

No milk powder or complementary food can replace breast milk for babies. Stopping breastfeeding for a few days is not a big problem. After all, time is short. A reasonable and nutritious diet is easy to take remedial measures in time and keep a cheerful mood.