Method: Get up for half an hour in the morning, drink some water, then take a cloth mat and put on running shoes and run on the cloth mat for half an hour [if you can't run for half an hour at first, you can run for 20 minutes first] "Everyone will definitely feel bored in half an hour! Then turn on the TV and run while watching.
Unconsciously, time has passed. Run for half an hour, then drink a glass of milk and eat some bread and eggs. Take a bath, but don't use cold water. It is best to wash with warm water 15 minutes.
In this way, you will lose at least 10 A Jin month.
The fatter you are, the faster you lose weight.
If you lose weight, you will slow down.
Then you can add 5 minutes to 2 days.
This way, you don't have to go outdoors, and you can sweat and not be tired. Of course, your legs will be sore a few days before running. Just stick to it. As long as you get through these days, you can be as thin as you want.
Don't eat after 7 pm.
I wish you a happy slimming.