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Detoxification fitness fruit tea
Fruit tea refers to drinks made of some fruits or melons and fruits together with tea, such as jujube tea, pear tea, orange tea, banana tea, hawthorn tea, coconut tea and red heart tea. For a certain health care purpose, people make some fruits that are beneficial to human body into drinks with certain efficacy alone or together with tea. And we need to know the efficacy and function of fruit tea, which is very helpful to us. Then let's read on together _

Efficacy of fruit tea: ingredients: ingredients contain a variety of vitamins, fruit acids and minerals, without caffeine and tannic acid.

Taste: sour and sweet, warm and nontoxic.

Meridian tropism: entering the spleen voluntarily.

Efficacy: reconcile the spleen and stomach; Treat a cold; Nourish the intestines; Detoxification and beauty; Has the effects of regulating qi, soothing liver, and stimulating appetite. If it has the functions of invigorating stomach, diuresis, eliminating toxins in the body, relieving cystitis and gout, patients can drink it for health care. Improving cell vitality, accelerating fat digestion, regulating human physiological functions, improving skin luster and slowing down skin aging are the best ways to whiten and nourish skin. Huaguo tea, like herbal tea, also has medicinal effects, which are not only natural and smooth, but also refreshing and slimming.

Functions of fruit tea: Main functions:

Reconcile the spleen and stomach: German flower and fruit tea contains a lot of vitamin C, and all kinds of fruits and flowers in it have their own characteristics. Among them, grapes are sweet and flat, nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis; Apples are sweet in taste and cool in nature, which can promote fluid production to quench thirst, clear away heat and relieve annoyance, strengthen the spleen and stop diarrhea, and also cure dry stool; Papaya and citrus peel promote digestion, strengthen stomach and stimulate appetite; Rosa davurica has bitter taste, cool nature, clearing heat and promoting diuresis, expelling wind, promoting blood circulation and detoxifying; Roses are sweet in taste, warm in nature, promoting qi circulation to relieve depression, promoting blood circulation and relieving pain. Various functions are related to harmonizing the qi of spleen and stomach.

Treatment of colds: Guohua tea can treat colds, and the active vitamin C contained in tea itself plays a role. Vitamin c can improve immunity and strengthen the body's disease resistance. Drinking a cup of flower and fruit tea is actually equivalent to drinking a cup of fresh juice. In Germany, people often use flower and fruit tea as an auxiliary method to treat diseases with drugs, thinking that this can shorten the course of disease.

Moistening intestines: Some people with indigestion eat pulp while drinking tea, because it can promote gastrointestinal peristalsis, help eliminate toxins in the body and prevent dry stools.

Detoxification and beauty: Drinking this tea regularly can also detoxify and beauty, and avoid annoying acne on your face.

Here are some fruit teas:

Jujube tea: Jujube and tea can improve anemia, thrombocytopenic purpura and night sweats in menopausal women.

Pear tea: Peeling pears into small pieces and soaking them in tea can protect liver, help digestion and stimulate appetite. Stewing rock sugar, tea and pear together can not only eliminate phlegm, cure asthma, strengthen stomach and moisten lungs, but also have a good effect on maintaining throat, which is very suitable for singers and broadcasters to drink.

Pear tea: Pear tastes sweet and cool. Making tea with pears helps digestion, protects the liver and stimulates appetite. Some people stew pears with rock sugar and tea, which can not only reduce phlegm and reduce fire, moisten the lungs and clear the heart, but also be suitable for patients with cough, polydipsia and aphonia.

Orange tea: oranges with good color, fragrance and taste can promote human metabolism. Drinking orange meat and tea with boiled water has a certain effect on cancer prevention. If fresh and clean orange peel is taken with boiled water together with white sugar, it can relieve bloating, promote fluid production and moisten throat, clear away heat and relieve cough.

Apricot tea: Apricot fruit is sweet and warm. Apricot fruit tea brewed with dried apricots and tea leaves has the effects of moistening lung, relieving asthma, promoting fluid production to quench thirst, clearing away heat and toxic materials, and has a certain preventive and therapeutic effect on cancer. Drinking apricot tea often can also relieve cough, asthma, phlegm and laxative, but don't drink too much at a time.

Banana tea: peeled and ground bananas are added to tea, and then some honey is added to drink, which can play the role of diuresis, detumescence and laxation. Has obvious effect on treating hypertension, arteriosclerosis, peptic ulcer and coronary heart disease.

Hawthorn tea: Hawthorn is sour, sweet and slightly warm, which has the effects of stimulating appetite, promoting blood circulation and removing blood stasis. When making, fresh hawthorn is washed, seeded, sliced, put into a cup and brewed with tea to make hawthorn tea. Drinking hawthorn tea made of hawthorn and tea regularly can obviously lower serum cholesterol and blood pressure, and make them soak together. Regular drinking has obvious anti-cancer and anti-cancer, cardiovascular disease prevention, spleen strengthening and appetizing effects. Jujube, tea and licorice soup have diuretic and sedative effects. In addition, it can promote digestion, remove stasis, stop diarrhea, detoxify and resolve phlegm, and assist in the treatment of hernia in children.

Kumquat tea: 6 dried oranges. Oranges 1 black tea 1, a spoonful of honey and a spoonful of orange jam. Juice the oranges for later use, put the dried oranges into a pot, pour boiling water to boil, then add orange juice and jam honey to continue cooking. Dissolve in black tea bag and stir well. Efficacy: appetizing and moistening the lungs, promoting fluid production and quenching thirst. Teacup: Western-style teacups. Pot cover: a lovely pot or something.

Passion fruit tea: 3 passionflowers, black tea 1 bag, 2 spoons of pineapple juice, honey 1 spoon, peach juice 1 spoon. Practice: put the pot into 8 minutes, add passion fruit to boil, skim off the foam, add peach juice, pineapple juice and black tea and stir. Efficacy: appetizing and refreshing, strengthening new metabolism.

Coconut tea: a spoonful of coconut sauce, a bag of black tea, a spoonful of honey, and a proper amount of creamer powder. Practice: add water to coconut sauce, boil it, add black tea, honey and creamer powder and stir well. Efficacy: diuretic, fluid production.

Red heart tea: one pack of black tea, 20g of sugar, 5 cherries and brandy 15ml. Practice: add water to cherries, add black tea, brandy and sugar, and stir well. Efficacy: invigorating spleen and promoting fluid production.

Strawberry tea: strawberry juice 10ml, 300ml of water, 2 spoonfuls of honey and a bag of black tea. Practice: Boil strawberry juice with water, add black tea and honey and stir well. Efficacy: stop fever, diarrhea and thirst.

Comprehensive fruit tea: a spoonful of pineapple juice, a spoonful of lemon juice, more than a spoonful of willow juice, a spoonful of passion fruit juice, apple juice with a little sugar, and a pack of black tea. Practice: put all the ingredients in a pot and add water to boil, then add black tea and stir well. Efficacy: invigorating qi and enhancing resistance.

Notes on fruit tea: 1. Taboo: patients with coronary heart disease and kidney disease should eat carefully; Patients with chronic enteritis and diabetes should not eat it; People with cold phlegm and cough should not eat it; Loose stool with spleen deficiency and chronic gastritis are forbidden to eat.

2, food attention: try not to be smart, silver carp, and eat with Mankawi. Will affect the curative effect and nutritional value.

Knowledge expansion of fruit tea: 1. How to eat:

(1) Basic drinking method: After the flower and fruit tea is brewed with hot boiled water, a proper amount of honey or rock sugar is added for hot drinking; After mixing, add ice cubes, which is the drinking method of cold drinks. In addition, if you have enough time, you can also put it in the refrigerator and drink it after cooling. This is the most basic method. You must learn this action before enjoying the flower and fruit tea.

(2) Floating drinking method: First, mix the flower and fruit tea into a cold drink and pour it into a beautiful cup, which is about nine minutes full. Then dig out a mass of ice cream with an ice cream spoon and put it on the flower and fruit tea. Remember to use iced flower and fruit tea. If you use hot flower and fruit tea, the ice cream will melt as soon as it is put in, which will affect the taste of tea.

(3) Fruit drinking method: firstly, Guo Hua tea is mixed into cold drinks, and then an appropriate amount of fruit is added to improve the taste of Guo Hua tea. For example, fruit granules, diced fruit or sliced fruit can be used, depending on the type of flower and fruit tea. For example, blueberry-flavored flower and fruit tea can add acidic fruits, such as kiwi fruit granules or orange slices.

(4) Method of drinking candied fruit tea: After the flower and fruit tea is brewed, add the plum and stir slightly. Wait about 3 minutes, and there will be a cup of delicious candied flower and fruit tea. Guohua tea can be served with hot or cold drinks, and candied fruit can also be served with figs and dried kumquat. You can choose what kind of candied fruit you like according to your taste. Its main function is only to add flavor.

(5) Jam and fruit tea: After the flower and fruit tea is brewed, add strawberry jam 1 teaspoon, and mix well before drinking. Among them, Huaguocha can be matched with hot or cold drinks, and jam can also be matched with other flavors. It should be noted that if jam is added, the amount of honey or rock sugar can be reduced or even not added.

2, production guidance:

Ingredients: pineapple juice, sprite, apple, honey, ice cubes, lemon.

Practice: Peel, core and cut apples; Sliced lemon; Pour Sprite into a container, add honey and pineapple juice, add lemon and apple and stir well. Finally, add ice cubes and stir.

Ingredients: 1 baoguo tea (lemon flavor), 1 orange, 1 apple, a little orange juice and pineapple juice, a little concentrated orange juice, mango juice and pineapple juice.

Brewing method: (1) Divide oranges and apples into two halves, half of which are juiced and the other half are diced for later use. (2) Add 12ml water to the boiling water pot and cook with slow fire. (3) Add 1 lemon fruit tea bag. (4) Add a spoonful of pineapple juice and a spoonful of orange juice, and then add a little concentrated juice. (5) Add fresh fruit granules. (6) Add fresh fruit juice, turn off the fire, and pour it into a cup to drink.

Practice: first cut the peach vertically from the center, then vertically from the opposite direction, and then horizontally from the middle. In this way, the peach became eight petals. When you hold the upper and lower sides with your hands and twist them, the eight petals will be completely removed and will not stick to the nucleus. Peel the peach petals off the plate and squeeze them with a spoon. The juice will be squeezed out and the peach flesh will be squeezed loosely. Because peach pulp is soft, it is best not to use a juicer, otherwise it will not be easy to clean. Put the peach juice and mashed peach flesh into a glass bowl, add water until the water volume is less than the peach flesh, add sugar according to personal preference, cover with microwave heating 10 minute, take out, filter out the peach flesh with a small net spoon, set aside to make peach sauce, take out the peach juice and appropriate amount of chrysanthemum tea, boil it, pour it into the bowl, and decorate it with several chrysanthemums before drinking. According to personal taste, you can change peaches into apples, pears, cantaloupes and other fruits, or you can change chrysanthemum tea into green tea, black tea and other scented teas, which is similar. )

3, the skills of making fruit tea: put hot water before putting tea bags when making tea, the tea is easy to stretch, and the tea tastes more fragrant and less bitter. Even if you are lazy, don't treat yourself badly. So I always make a "tea filter bag" made of non-woven fabrics (available in supermarkets) and make a tea bag with my own good tea (in principle, a cup is about one teaspoon), so that I can enjoy good tea better. My experience is to use Earl Grey Earlgrey, Rose Tea and Tropical Fruit Tea as fruit tea. If you are interested, you can mix two or three different flavors of tea together to make your own unique taste! Slight acid juice, especially 100 {BF} pure juice (such as oranges and grapefruit) tastes the best! The microwave time here is roughly based on my microwave oven. Please adjust it slightly according to the intensity of your microwave oven. Of course, if the juice is not taken out of the refrigerator, the time should be shortened to avoid overheating. Replacing fruit juice with fresh milk is a "fresh milk tea" with rich fragrance!