The effect of losing weight varies from person to person. There is no best, only the most suitable and safest way to lose weight is exercise, but the effect is also the slowest. I can't see it for a day or two or even a month or two. You must persist for a long time to see the effect. The most effective way to lose weight is to eat fruit and drink skim milk every day. A girl in our dormitory lost eight pounds a week, and the effect was really good, but she couldn't stand it anymore, so she ate it and rebounded. You will feel that all your previous pains have been in vain. Of course, there is another diet pill, but you should be more careful. Some drugs will make you lose your appetite to eat, some will keep you running to the toilet, and some drugs will rebound. This is not the case with Vieux slimming capsules. Eat three meals normally, don't run to the toilet all the time, and don't rebound. Healthy weight loss is king.