1. cassia seed tea. Take about 30 grams, decoct with water and take with boiling water, which is not only effective for constipation. However, it should be noted that cassia seed is cool and people with qi deficiency are not suitable for drinking cassia seed tea.

2. Honey water cures constipation. Take about 20 grams of honey in the morning and evening and take it with warm boiled water, but it should be noted that people with high blood sugar are not suitable for drinking too much honey water.

3. Juice with fresh aloe leaves, add juice or a little honey to drink. Not only has a remarkable effect on constipation, but also can enhance physical fitness, which is beneficial to people with poor appetite and physical fitness, and has no side effects.