Shoulder rotary type
Shoulder rotation can help you relax your shoulder joints, let you expand your chest and stretch your back.
Lateral triangle extension
Remove waist fat and strengthen waist muscles, increase overall softness and elasticity, treat various skin diseases and increase facial expressions.
Enhanced extension type
Stimulate waist, move back, strengthen leg muscles, strengthen abdominal organs, reduce air in abdominal cavity, make hands soft and flexible, and strengthen body balance.
Enhance the balance of the body
Simple dihedral type
This double-angle massage can massage abdominal organs and exercise your abdominal muscles, which is of great benefit to many people with shoulder and neck pain.
Waist rotation type
Relax the muscles of spine and back, prevent and correct posture errors, eliminate waist fat and strengthen the flexibility of hip joint.
Tree type
Maintain balance, correct viscera and back skew, eliminate foot fat, strengthen foot muscles, enhance the aesthetic feeling of foot lines, promote vascular resuscitation, prevent arteriosclerosis and calm the mind.
One-legged type
Enhance brain function, concentrate, coordinate autonomic nerves, eliminate anxiety, maintain balance and correct back distortion. Promote visceral function and hormone secretion, slim waist.
Gorgeous style
This action has a good effect on patients with hypertension. It can not only exercise your balance, but also correct your hunchback. Keep slim.
Vulture style
It is very effective in eliminating shoulder pain, maintaining body balance and promoting systemic blood circulation. It is also effective for neuralgia, paralysis and dermatosis.
T shape
Enhance the elasticity of the spine and the uniformity and symmetry of the body, automatically abdomen, make the body and mind more alert, strengthen the massage inside the abdominal organs, and strengthen the balance system.
Bulldog style
Enhance the blood supply to the upper body and head, stretch the pelvic area, national key and leg muscles, and improve the efficacy of the digestive system.
Breathing method to enhance vitality
Adjust lung breathing, enhance vital capacity, eliminate toxins in the body, relax the body and balance the heart.