I'm the kind of person with a thin upper body and a fat lower body. My thighs are not bad starting from my hips. Because I have studied dance and ballet for three years, my thighs are thinner.

1. Squat up and down, which is more suitable for girls with fat legs, because it can make thighs firm and firm, thus achieving the effect of slimming.

2. After lying flat, your legs stand up at 90 degrees, which can deal with leg edema and better lines!

3. Jumping rope is extremely effective for losing weight on limbs.

4. Treadmill, this is the fastest and most effective stovepipe method I have tried, but the premise is that it must be no less than 15 minutes each time!

Come on! !

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