Then breakfast should be simple, mainly low-fat food. Such as fresh fruit, baked whole wheat bread, yogurt, eggs and so on.
In addition, eating less and more meals every day can stabilize your blood sugar level. You can eat some smart postures after meals to promote digestion and accelerate fat consumption. Finally, we must insist on getting up early and going out to exercise. In any case, you should keep exercising for an hour or two every day.