You still have to eat rice (or my mother is right, dieting can't be reduced), but try not to eat sweets (chocolate and so on) and junk food. ...
Mainly to exercise, but I am lazy and can't run or anything, so I walk! ! I wander the streets every day in summer ... I walk for half an hour in the morning and then buy breakfast for my family. . . Mainly after dinner, you must take a walk! You don't have to walk very fast, just walk or walk quickly, but I usually wear slippers to go out. . . Walking every day 1 hour, walking faster and faster. I used to think it was a long road, and I was going to finish it soon.
I usually talk on the phone while walking, so I can talk. . . Or stroll around ... look at people (summer vacation is really free), and then I am busy, so I use this time to recite words ~ and I find it particularly useful to recite things while walking! It's over after a walk. If you don't leave now, you can't recite it ... You are also a student, and you can recite ancient political texts or something.
I lost a lot of weight, especially my legs, because I didn't lose weight all at once ... so I didn't rebound easily ~ but I kept walking 1 month.