Current location - Health Preservation Learning Network - Healthy weight loss - I 18 years old, 170cm, 70kg. Am I overweight? My belly is a little big, like a beer belly. What can I do to lose weight? (male)
I 18 years old, 170cm, 70kg. Am I overweight? My belly is a little big, like a beer belly. What can I do to lose weight? (male)
It is most convenient for boys to lose weight.

Basketball ~~ ~

Hit him at least once a week,

T-shirts, preferably out of water,

You'd better do a warm-up exercise before playing ball, such as push-ups.

It is also good for boys to learn hip-hop or taekwondo.

It is ok to go swimming with your girlfriend in summer.