The slimming effect of blueberries has a long history. Now all kinds of blueberry slimming capsules made in the name of blueberry have been listed, and many friends who want to lose weight want to try this new product. But they are afraid of the side effects of blueberry diet pills, so they usually switch to blueberry juice blueberry tea to lose weight. So can you lose weight by drinking blueberry juice and blueberry tea?
First of all, let's find out which components of blueberries have the effect of losing weight. Blueberries are rich in pectin, which can dilute human body fat, thus reducing the body fat content and helping to detoxify! Polyphenols in blueberries can decompose fat. A number of test results show that a large intake of polyphenols can reduce adipocytes by 73%, and a small intake can also reduce adipocytes by 27%.
Therefore, it is scientific to lose weight with blueberry juice and blueberry tea. Drinking one or two cups of blueberry juice every day can play a very good role in losing weight. Friends who want to be slimmer may wish to drink more blueberry juice. Of course, blueberry tea is ok, but the nutrition of blueberry tea is not as rich as blueberry juice, so the weight loss effect of blueberry tea is not as fast as drinking blueberry juice!
Blueberries can not only lose weight, but also help us to supplement human nutrition while reducing body fat content. Blueberries are rich in vitamins, protein and minerals needed by human body. Therefore, eating more blueberries is a good choice for healthy weight loss. Of course, blueberries have a good weight loss effect, and you should not drink too much blueberry juice to prevent diarrhea from damaging our immune system and affecting our health!