Lemon and cucumber are natural foods used to protect skin and eliminate freckles, which can help eliminate inflammation and promote cell regeneration. At the same time, cucumber also has the effects of clearing heat, benefiting water and detoxifying. It also has obvious effects on dehumidification, intestine moistening and analgesia.

Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. Rich in vitamins, it can whiten skin and inhibit the formation of melanin. Lemon is one of the most medicinal fruits in the world. Citric acid can prevent and eliminate skin pigmentation, so women who love beauty should eat more.

The medical function of lemon has long been recorded in ancient medical books. According to the Compendium of Materia Medica written by Li Shizhen, a pharmacist in the Ming Dynasty, lemon has the function of promoting fluid production to quench thirst and dispel summer heat. Lemon juice is bitter, mild and nontoxic. "Luchuan Materia Medica" says that lemon fruit and peel juice have the effects of dispersing stagnation, invigorating stomach, relieving pain and treating abdominal pain, regardless of diet.

Modern medicine believes that lemon is the same as medicine and food to prevent cardiovascular diseases. Because citric acid combines with calcium ions in human body to form soluble complex, it can relieve calcium ions and promote blood coagulation. Therefore, patients with hypertension and myocardial infarction often drink lemonade, which is of great benefit to improving symptoms.

Extended data

The efficacy of cucumber:

1, water supply

The water content of cucumber is as high as 96.7%, which is the highest among all foods and can replenish body fluids well.

Step 2 detoxify

Nutrient-rich cucumber helps to "clean up" the garbage in the body, and regular consumption helps to prevent kidney calculi.

3. Vitamin supplements

Cucumber is rich in vitamins, such as B vitamins and vitamin C. Need to be reminded that if cucumber is eaten with skin, the effect of vitamin supplementation is better.

4. Skin care

Cucumber is rich in minerals such as potassium, magnesium and silicon, which is beneficial to skin health.

Step 5 prevent constipation

Cucumber is rich in water and low in calories, which is beneficial to lose weight. Dietary fiber can prevent constipation.

6. Fresh breath

Cucumber juice is good for curing gum diseases, and regular consumption can make your breath fresher.

The efficacy of lemon:

1, deodorizing

Put a cotton ball or sponge covered with lemon juice in the refrigerator to get rid of the odor in the refrigerator.

2, refreshing and decompression

Lemons can keep people away from stress and negative emotions. Many travelers and explorers will regard lemon as a sacred object, because lemon can refresh people when they are very tired.

3, sterilization and throat protection

Lemon has bactericidal effect. If it doesn't help to rinse your mouth with salt water after your throat is inflamed, try green lemon!

4. Fresh vegetables

Soak vegetables in cold water mixed with half lemon juice, then take them out and put them back in the refrigerator. When the water on the surface of vegetables dries, they will become brittle again.

5. Stop bleeding and diminish inflammation

When you have a small scratch or wound, squeeze it with lemon juice or apply it with a cotton ball to stop bleeding and diminish inflammation.

Baidu encyclopedia-lemon cucumber juice

People's Network-Nutritional Value and Health Care Efficacy of Cucumber as a Beauty and Health Care Product

Source of meal card: People's Daily Online-Lemon prevents and cures many diseases, revealing the seven benefits of lemon.