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Weight loss dance video tutorial
Since17th century, ballet, as an independent dance form, is a dominant dance form in western theater dance. Ballet has a set of strict action norms, and the dancers' actions are both mechanical and artistic.

Sports parts: mainly the abdomen and legs, but if the movements are in place, the whole body can get a good exercise. Ballet training is generally divided into four parts: warm-up, basic skills (handle training part), ground (exercising the flexibility of legs, waist and other parts), and finally body rhythm and dance combination. There are a lot of shoulder and arm movements in the popular ballet, which is especially suitable for the relaxed shoulders of office women.

Basic movements: a series of fancy postures and leg movements, including semi-squat, displacement jump, big harvest and other ballet standard movements.

tap dance

/kloc-was born in America in the 0/9th century. The name of tap dance comes from the sound of tap shoes hitting the ground when dancing. The rhythmic percussion makes the performer not only a dancer, but also a percussionist.

Sports area: Tap dancing suitable for the public basically reduces the difficulty and requirements of performing tap dancing, and appropriately increases the range of motion of knee joint and ankle joint. This tap dance can exercise physical coordination and train thinking ability. Tap dancing requires flexible steps and is very popular. As long as you can follow the rhythm and step on the right spot, you can effectively reduce leg fat, especially calf fat.