Xiaoya, who is pregnant for more than 9 months, is tall 163 and weighs 260! Pregnancy in October, weight gain is normal. However, after pregnancy, Xiaoya's weight soared from 180 kg to more than 260 kg. What kind of experience will it be? Not long ago, two "heavyweight" expectant mothers came to the obstetrics department of xx University Hospital: both of them exceeded 270 kg! Under the careful care of medical staff, the two pregnant women left this world forever. Experts remind that obese pregnant women face many risks such as macrosomia, fetal malformation and fetal hypoxia. For the mother, it may lead to massive bleeding, dystocia, polyhydramnios, congestion and severe pre-eclampsia. Severe preeclampsia is characterized by hypertension and proteinuria. In severe cases, multiple organ dysfunction and even eclampsia may occur, endangering the lives of mother and baby. Do you envy that pregnant mother with thin arms and thin legs but a bulging stomach? When "unloading", these increased weights are also "unloaded" together.
Weight gain makes it more difficult for pregnant mothers We don't want to be losers. During pregnancy, we can only be responsible for the fetus and ourselves. Obesity during pregnancy is due to the increase of some maternal awakening levels during pregnancy, which leads to the accumulation of fat and the increase of daily food intake. In order to change this innate maternal arousal, Hicibi mainly separates excess calories from food during pregnancy by reducing fat. Except for the calories that form fat, all nutrients will be absorbed by the mother, bypassing the three awakened control areas to prevent fat accumulation and keep the mother healthy. Losing weight during pregnancy is your pain and the latest fat-reducing technology. Weight gain too fast in early pregnancy? How to exercise during pregnancy, there is no way to say after 90) FF.
What should I do if I gain too much weight in the early pregnancy? -Enough is enough, just right.
Many pregnant women even reduced their basic activities because of fear of fetal gas; For the baby to grow up, keep eating various nutrients; Family members take care of pregnant women and have more and more rest time, which are the reasons for the excessive weight gain in the early pregnancy. Hicibi specializes in lipid-lowering nutrition during pregnancy and childbirth. Experts remind you that the normal development weight of the fetus is 6-6.5 kg, and the average weight gain of the mother during pregnancy is 12.5 kg.
The weight gain index is only for people. Women with different pre-pregnancy body mass index gain weight differently. But too much weight gain will make the fetus too big. Many cesarean sections are also because the fetus is too big to give birth naturally, which is not conducive to the health of the mother and fetus.
Not only that, the fetus is too large, which will inevitably affect the functional compensation of organs and organs of pregnant women, exceeding their own compensatory ability, which is an important reason for pregnant women to suffer from pregnancy and pregnancy diseases.
Solution: Tell mothers to lose weight during pregnancy! This problem must be taken seriously!
Generally, pregnant women who have these three characteristics during pregnancy will lose weight after delivery without losing weight. Look at you, right?
1, thermal blockage
Be sure to eat meat during pregnancy. In this process, pregnant mothers are worried that they will get fat, so they can try to eat this way, which is not only powerful for losing weight, but also healthy for the fetus.
During pregnancy, the baby is in the body, and the pregnant woman needs to consume two people's energy, but animal fat is not easily transmitted to the fetus through the placenta, which leads to obesity in pregnant women, even if the energy intake is limited. However, taking Hicibi's lipid-lowering nutrition during pregnancy and childbirth can reduce the differentiation of energy substances into adipose tissue and increase fat metabolism. In clinical trials, it shows weight loss and improvement of quality of life.
2, should adhere to exercise during pregnancy.
In fact, it is more important to keep exercising when you are pregnant. However, many people misunderstand sports and think that sports must be some strenuous physical activities such as running. In fact, the definition of sports is very broad. Doing housework and taking a walk after dinner, as long as you get your body moving, all belong to the category of exercise. If possible, try swimming, which is also a very healthy exercise.
3. Have a constitution that won't get fat
This must be what every pregnant mother wants to have, especially to see that some pregnant mothers have not changed their body parts except their stomachs after pregnancy, which is really hateful. Is it that you don't eat much during pregnancy? Actually, it's not, which is mainly related to the pregnant mother's own physique.
Some pregnant mothers have no obvious change in body shape even if they supplement more nutrition during pregnancy, that is, the nutrition is absorbed by the baby in the womb. If you only have a long fetus and no meat during pregnancy, congratulations. Don't worry about losing weight after childbirth.
In issue 20 12 of American Journal of Medical Prevention, the secret of how a star can keep slim and healthy for a long time after delivery is finally revealed. Through clinical verification, taking Hicibi's lipid-lowering nutrition during pregnancy and delivery can make lactating women defecate smoothly every day. Their feces include food residues after absorbing energy and nutrition from food, as well as digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolites. Thereby completely prevent that ingested fatty substance from being absorbed by the human body. Weight gain too fast in early pregnancy? How to exercise during pregnancy, after 90, no way)
How to exercise during pregnancy! -It's a secret.
Giving birth to a child is a happy thing, but the shape of the body is unacceptable to mothers, so how to exercise when pregnant? Mothers who want to know are all commenting below. I will give them a good answer.
Keep a slim figure
After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy. The heat brought by food (no matter how much we eat) is easy to accumulate in the body, which is why we will gain weight rapidly during pregnancy.
In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The complementary food during pregnancy is not as rich as before pregnancy, so the calories will accumulate more.
Fat-prone physique is transformed into lean physique: during pregnancy in Europe, with Hicibi's lipid-lowering nutrition during pregnancy and childbirth, human body fat should be decomposed into glycerol and free fatty acids, which is what we say, and then excreted without accumulating fat.
Sleep well
After a woman is pregnant, it is likely to affect her sleep, leading to poor sleep or insomnia. Poor sleep or insomnia will be detrimental to the healthy development of the fetus. If you still sleep well after pregnancy, it will also provide a more favorable environment for the fetus and the baby will develop better. Especially in the third trimester, try to keep sleeping on the left side, which is not only beneficial to the sleep of pregnant women, but also beneficial to the development of the fetus.
Eat a balanced diet and don't deliberately reduce the staple food.
According to the dietary pagoda, food can be roughly divided into seven categories: cereals (staple food), fruits, vegetables, meat, eggs, milk and dairy products, nuts, Hicibi and so on. According to experts, the so-called nutritional balance refers to the balance of these seven categories, neither eating much nor eating much. Among them, Hicibi can block the calories of food without affecting the baby's nutritional intake, and can also help mothers improve the problem of fat accumulation, gradually differentiate fat and maintain a good figure during pregnancy.
Some pregnant mothers deliberately reduce the intake of staple food in order to keep fit, which is not wise! Staple food is the main energy source of human body, so you must eat it. For example, in the second and third trimester of pregnancy, it is generally necessary to ensure that the daily staple food is 350-450g, and the pregnant mother with a small food intake should be above 250 g.
Understand the laws of the three major challenges
Obesity during pregnancy is caused by the rise of three major challenges and the change of pregnancy constitution, which is different from normal obesity.
Pregnancy shock, oxytocin and delivery shock have been rising continuously since pregnancy. After three rounds of fat accumulation, it's hard not to be fat.
Hicibi can reduce blood lipid and nutrition during pregnancy and childbirth, and separate excess calories from food when accelerating weight gain during pregnancy due to agitation and physical changes. Except for the heat of fat formation, all nutrients will be absorbed by the mother, bypassing the three stirring control areas to prevent fat accumulation and achieve the goal of healthy weight loss.
To maintain a good figure during pregnancy, Hicibi is based on the principle of lipid-lowering nutrition during pregnancy and childbirth, and cuts off the supply of two important chains of three essential nutrients (protein, fat and sugar) in the human body by taking [Oil Shield] and [Sugar Shield] (with clinical evidence of specialization in essence). The chain of tricarboxylic acid circulation in the body has been broken. The main participants in the tricarboxylic acid cycle, except protein, lack the participation of fat and sugar. In order to maintain normal human function and metabolic function, only the ubiquitous fat is decomposed into glycogen through the liver. At this time, part of the accumulated fat will be mobilized and converted into sugar to fill the gap of sugar, and part of the fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Weight gain too fast in early pregnancy? How to exercise during pregnancy, after 90, no way)
Clarify Hicibi's nine international standards for reducing fat during pregnancy.
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
The danger of overweight pregnant women-eating too much is also wrong.
With the improvement of people's living standards and the change of diet structure, the number of obese groups is increasing. In recent years, due to the lack of necessary exercise and the intake of a large number of foods rich in protein and calories, urban women of childbearing age have been gaining weight during pregnancy.
Studies have shown that excessive weight gain during pregnancy will significantly increase the incidence of gestational diabetes and hyperglycemia, and will also affect fetal development and delivery, such as macrosomia, premature infants, neonatal asphyxia, head-basin asymmetry, uterine inertia and so on. , belongs to the adverse pregnancy outcome. Therefore, strengthening pregnant women's weight control during pregnancy to improve pregnancy outcome has become the focus of the whole society. In this study, 20 1 pregnant women who were examined and gave birth in our hospital from 20 15 to 20 16 were selected as research objects. Hicibi's lipid-lowering nutrition during pregnancy studied the correlation between weight gain during pregnancy and pregnancy outcome, and put forward the improvement countermeasures. Report as follows ↓
Research objects and methods
Research object? The pregnant women of 2065,438+0 who were pregnant at 65,438+02 weeks in our hospital from 2065,438+0 to 2006+08 were selected as the research objects. The gestational age of pregnant women is 28-4 1 week, and the average gestational age is (37.61.2) weeks. All pregnant women are singleton head position, and there are no serious endocrine diseases such as heart, liver and kidney diseases, diabetes and hypertension. There are no dietary taboos or restrictions. The age of pregnant women was 18-40 years old, with an average age of (26.2+ 1.9) years old. The body mass index (BMI) before pregnancy was normal (18.5 kg/m2w.
According to the literature, the recommended body mass index is18.5 kg/m2 w body mass index.
Research methods? 20 1 pregnant women had regular check-ups in our hospital. Full-time nurses count pregnant women's pre-pregnancy weight and gain, and calculate pre-pregnancy body mass index. Weight was measured during delivery, and weight gain during pregnancy = prenatal weight (one week before delivery)-pre-pregnancy weight.
Observation indicators? The cases of hyperemia, gestational diabetes, macrosomia and cesarean section in the two groups were counted, and their incidence rates were calculated.
Statistical analysis? Input data with Excel2007, and process and analyze data with SPSS 19.0. The measured data are represented by 7 soil s, and are carried out/tested; The counting data were described by frequency and percentage, and chi-square test was carried out.
And the result? In Hicibi's research on lipid-lowering nutrition during pregnancy and delivery, there were 59 cases of superrecombination and 42 cases of normal group/kloc-0. The incidence of gestational hyperglycemia, gestational diabetes, macrosomia and cesarean section was significantly higher than that of the control group (
So dear Ma Bao, if you don't want to be particularly fat during pregnancy, want to control your weight and give birth to a smart and healthy baby, you must eat scientifically and exercise moderately during pregnancy. How much did your baby weigh at birth? What experience do you have about supplementing nutrition during pregnancy? Welcome to leave a comment and share it with us. Weight gain too fast in early pregnancy? How to exercise during pregnancy, after 90, no way)