Sesame paste is mainly made by grinding fresh sesame seeds. Because of the high fat content in sesame, the calorie of sesame paste is still relatively high.

Generally speaking, the calorie per100g sesame sauce is about 380 calories. If you eat too much sesame paste, you are still more likely to get fat. If you want to keep fit, people who lose weight suggest eating as little as possible. However, sesame paste is very nutritious and contains protein, fat, minerals and trace elements. It has the functions of invigorating middle energizer, invigorating qi, moistening intestine and relaxing bowels.