Because what really causes obesity is the sugar and creamer added when drinking coffee. If you are afraid of obesity, it is recommended to replace it with milk and healthy sugar to reduce calories.

Suggestions and cognition of choosing coffee when losing weight: 1, choose black coffee. Drinking a cup of black coffee within half an hour to 1 hour after lunch is helpful to digestion after meals and promote fat burning.

2. If you are not used to the bitter taste of coffee, you can add some milk and healthy sugar, but don't add ordinary sugar, because it will hinder the decomposition of fat.

3. Hot coffee is more effective than iced coffee: Hot coffee can help you burn calories faster.

4. Shallow roasted coffee is the most effective: coffee with high roasting temperature has a rich taste, but the caffeine content is relatively low, which is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.

Coffee contains a lot of caffeine. In addition to refreshing, caffeine also contains active lipase, which can decompose fat into fatty acids and glycerol and promote fat burning in the body. Generally speaking, people start burning body fat after drinking coffee for half an hour.