1, fast squat weight loss skills
Get down quickly
Stand with your legs open wider than your hips, with your toes pointing outward and your hands crossed behind your head. Adjust your center of gravity. Imagine sitting in a chair and squatting while inhaling. Push your heels hard, and always be careful that your knees don't squat more than your toes. Squat as hard as you can, and then return to the original action with heel strength while exhaling. Remember to hold your head up and chest out when doing it, and look straight ahead.
Do this group of actions as quickly as possible. 10- 15.
Squat while walking
After a quick squat, keep the squat posture and immediately start squatting on the room or floor. When squatting, try to keep your hips down, use the same heel force, look up and look straight ahead. Remember to balance your center of gravity.
This routine requires at least ten steps (in other words, five times on each leg).
Wide squat jump
After walking and squatting 10, keep the same wide squat posture, and then start taking off in the air. Jump as high as you can, then land and squat all the time. You can put your hand in the air when you jump.
Tip: When you go down to the ground, try to be as light as possible. First, land your feet on the ground, and then when you return to the squat position, your center of gravity moves back to your heels. Remember to keep the center of gravity balanced during the whole process.
This routine needs to be done five times.
Go back and squat.
After the wide squat jump, start doing squats while walking again, but this time move backwards until you walk back to where you started doing quick squats.
Similarly, take at least 10 steps (five times on each leg).
Finally: after resting for 30 seconds, repeat the whole set of actions 2-3 times. Enjoy the whole process.
2, thin waist coup
How to thin your waist: stand against the wall after dinner
Half an hour after dinner, put your whole body back against the wall and clamp your hips, so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold a piece of paper, as long as it doesn't fall off. You will be tired and sore in a few minutes, but you must stick to it. 15 minutes later you will be liberated! This method can not only thin thin belly's waist, but also his neck and face! Do it at least once a day and you will see the effect in a week!
How to thin your waist: standing and twisting your waist
This can be practiced at noon or at night. If you are watching TV, you might as well watch the advertisement again, stand up, hold your chest and abdomen, and then twist your waist left and right (similar to belly dancing, you should use your waist strength instead of your legs or back strength). Stick to it every day, and you will definitely get rid of your small belly!
How to slim your waist: walk with your abdomen closed.
When walking and standing, you can contract your abdomen by force, combined with abdominal breathing, which can make the meat of your lower abdomen firm. This method is invisible. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This will help stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity. People who are used to general breathing may not be used to it at first, but as long as they remind themselves at any time that "abdominal contraction can lose weight", not only will their abdomen become flatter and flatter after a few weeks, but their walking posture will be more charming!
On the issue of how to thin the waist, in addition to the above exercise methods, we should eat more carbohydrates that are conducive to defecation, drink a glass of mineral water on an empty stomach in the morning, and then eat yogurt containing fiber to stimulate the stomach, realize gastrointestinal peristalsis and promote defecation!