1 Do sit-ups, which is very useful. More effective than sit-ups, your waist and abdomen need more strength, so you will feel very sour when doing it, but it proves that you are losing weight and burning fat! Do it five times a day, 30 times each time, and the interval between five times should not exceed 1 minute. After finishing, gently massage the waist and abdomen. This is taught by sports professionals. As long as we persist in this sport, it will have an effect within half a month.

Thin abdomen can also be used in normal sitting posture ~ Keep your upper body upright in normal sitting posture, and don't hunch over, which can make your stomach move better and reduce food retention and fat accumulation.

There is also eating less, and the amount of food is reduced to two-thirds or one-third If you don't think this will work, eat less and eat more. If you feel hungry, you can drink more water or eat some low-calorie fruits.

Finally, I think it is a good way, that is, drinking 9 kinds of slimming teas every day can lubricate the intestines, increase peristalsis, improve the environment of probiotics, easily get rid of fat, and be conducive to persistence and unparalleled intimacy.